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Sweet and Spicy Roasted Chickpeas from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree
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5 from 6 votes

Sweet and Spicy Roasted Chickpeas

Lightly sweet with a slight kick, these Sweet and Spicy Roasted Chickpeas are crunchy and packed with nutrition!
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: meatless, pre-workout, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 6 servings
Calories: 263kcal
Author: Lauren Kelly

Ingredients

  • 30 ounces chickpeas (2 15 ounce cans) rinsed, drained and thoroughly patted dry
  • ⅓ cup 100% pure maple syrup
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
  • 1½ teaspoon chili powder

Instructions

  • Preheat the oven to 350 degrees.
  • After the chickpeas are rinsed, drained and thoroughly patted dry, place in a medium bowl.
  • Remove any excess "skins" by picking through with your hands.
  • Add the remaining ingredients and stir well.
  • Lay in an even layer on a baking sheet and bake in preheated oven for 40-45 minutes, making sure to shake the pan half way through.
  • Place roasted chickpeas on parchment paper and allow them to dry.
  • Eat and enjoy!

Notes

Place in an airtight container for up to 3 days.
Please note, the longer they stay in the container the softer they may become, I like to reheat and place on a baking sheet for 5-10 minutes to get them crunchy again.
 

Nutrition

Calories: 263kcal | Carbohydrates: 39g | Protein: 13g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 214mg | Potassium: 463mg | Fiber: 11g | Sugar: 18g | Vitamin A: 187IU | Vitamin C: 2mg | Calcium: 92mg | Iron: 4mg