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5 from 2 votes
These Butternut Squash Fries with Avocado Dipping Sauce are packed with vitamins and fiber. Even potato lovers will ask for a second helping. From Lauren Kelly Nutrition
Easy Butternut Squash Fries with Avocado Dipping Sauce
Cook Time
20 mins
Total Time
20 mins
Course: Side Dish
Servings: 2 -4 servings
Author: Lauren Kelly Nutrition
  • Fries:
  • 1 medium butternut squash
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • chopped parsley for topping optional
  • Dipping Sauce:
  • 1 avocado peeled and pit removed
  • 1/2 cup plain Greek yogurt you can use vegan mayonnaise or vegan yogurt as alternative
  • 1 garlic clove minced
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  1. Preheat oven to 425 degrees.
  2. Peel squash with a vegetable peeler.
  3. Cut squash in half and remove the seeds.
  4. Using a crinkle cutter (to make it fancy) or a regular knife, slice into fries.
  5. Try to make them all the same size so they bake evenly.
  6. In a medium bowl, mix together olive oil, salt and pepper.
  7. Add squash and mix to make sure its well covered.
  8. Spread evenly onto a baking sheet in single layer, not touching each other. If it's crowded, use two baking pans otherwise they will not be crispy.
  9. Bake for 20 minutes until edges are golden brown, making sure to shake the pan half way through.
  10. While fries are baking, prepare dipping sauce by placing all of the ingredients in a food processor until smooth.
  11. Remove fries from oven and allow to cool before serving.
  12. Serve with dipping sauce. ENJOY!