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5 from 4 votes

Blueberry Lavender Smoothie

This Blueberry Lavender Smoothie is simple to make and healthy!
Prep Time10 minutes
Total Time10 minutes
Course: beverage, Breakfast, brunch, lunch, smoothie, Snack
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 2 smoothies
Calories: 159kcal
Author: Lauren Kelly

Ingredients

  • 1 cup unsweetened almond milk
  • 1 teaspoon dried culinary lavender
  • 1 cup blueberries
  • ⅓ cup Bob's Red Mill Vanilla Protein Powder
  • 1 cup spinach
  • 1 tablespoon maple syrup optional, or sugar free sweetener of choice
  • 1 cup ice

Instructions

  • Place all of the ingredients in
    blender and blend until smooth.

Notes

This is best if you drink it right away. You can store for a few hours in the refrigerator in an airtight container.

Nutrition

Calories: 159kcal | Carbohydrates: 22g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 37mg | Sodium: 228mg | Potassium: 237mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1447IU | Vitamin C: 11mg | Calcium: 276mg | Iron: 1mg