Sweet Potato Kale Quinoa Skillet
This Sweet Potato Skillet is a hearty, healthy dish that can easily be prepared in one pot that is ready in under 30 minutes!
Servings: 8 servings
Calories: 267kcal
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 small onion chopped
- ½ teaspoon salt
- 1 tablespoon fresh sage
- 15 ounces small white beans rinsed and drained
- 2 pounds sweet potatoes peeled and cut into cubes
- 16 ounces kale
- 1 ½ cup vegetable broth
- 1 cup quinoa
Instructions
- Heat oil, garlic and onion in a large skillet over medium heat.
- Cook for 2-3 minutes until onions are translucent.
- Stir in sweet potatoes,salt and sage. Cook for about 5 minutes.
- Add beans, broth and quinoa. Bring to a boil.
- Cover and reduce heat to low.
- Cook for 15-20 minutes until liquid is gone.
- Add kale and still until wilted.
Notes
To store in the refrigerator: place in an airtight container in the refrigerator for up to 5-6 days.
This is one of those meals that is great for meal prep. Make it on a Sunday and leave it in the refrigerator for lunch for the week.
Nutrition
Calories: 267kcal | Carbohydrates: 45g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 410mg | Potassium: 1048mg | Fiber: 8g | Sugar: 6g | Vitamin A: 21849IU | Vitamin C: 72mg | Calcium: 177mg | Iron: 4mg