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5 from 7 votes

Spinach Artichoke Quinoa Phyllo Bites

These Spinach Phyllo Bites are so simple to make, healthy and delicious!
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Appetizer, brunch, meatless, Snack, vegetarian
Cuisine: American
Diet: Vegetarian
Servings: 30 phyllo cups
Calories: 42kcal
Author: Lauren Kelly

Ingredients

  • ½ cup quinoa
  • 1 cup vegetable broth
  • 1 10 ounce package frozen spinach defrosted and drained
  • 1 15 ounce can of artichoke hearts drained and chopped
  • 2 cloves garlic minced
  • ½ medium onion minced
  • ½ teaspoon salt
  • ½ cup crumbled feta cheese
  • 30 phyllo cups

Instructions

  • Preheat oven to 375 degrees.
  • Prepare quinoa with vegetable broth according to the package.
  • Once the quinoa is finished cooking, pour into a medium bowl.
  • Add spinach, artichokes, garlic, onion, salt and feta cheese. Mix well.
  • If preparing right away, scoop by spoonfuls into phyllo cups.
  • If not, place in airtight container in the refrigerator until ready to prepare.
  • Place in preheated oven for 10-12 minutes.

Notes

You can easily prepare these ahead of time, place on a baking sheet and place in the oven before you are ready to bake and serve!

Nutrition

Calories: 42kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 170mg | Potassium: 79mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1002IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg