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Spinach Quinoa Feta Make Ahead Phyllo Bites from Lauren Kelly Nutrition
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Spinach Artichoke Quinoa Phyllo Bites
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 
Course: Appetizer
Servings: 30 phyllo cups
Author: Lauren Kelly Nutrition
Ingredients
  • 1/2 cup quinoa
  • 1 cup vegetable broth
  • 1 10 ounce package frozen spinach defrosted and drained
  • 1 15 ounce can of artichoke hearts drained and chopped
  • 2 cloves garlic minced
  • 1/2 medium onion minced
  • 1/2 teaspoon salt
  • 1/2 cup crumbled feta cheese
  • 30 phyllo cups
Instructions
  1. Preheat oven to 375 degrees.
  2. Prepare quinoa with vegetable broth according to the package.
  3. Once the quinoa is finished cooking, pour into a medium bowl.
  4. Add spinach, artichokes, garlic, onion, salt and feta cheese. Mix well.
  5. If preparing right away, scoop by spoonfuls into phyllo cups.
  6. If not, place in airtight container in the refrigerator until ready to prepare.
  7. Place in preheated oven for 10-12 minutes.