Cranberry Apple Salad with Chia Balsamic Vinaigrette
This Cranberry Apple Salad with Chia Balsamic Vinaigrette is healthy enough to be guilt-free and pretty enough for your holiday dinner!
Servings: 6 servings
Calories: 323kcal
Ingredients
The Salad
- 1 6-ounce bag organic baby spinach
- 2 cups shaved brussels sprouts
- 2 tablespoons dried unsweetened cranberries
- 1 fuji apple cored and chopped
- ¼ cup sliced almonds
- 2 plum tomatoes chopped
- 1½ cup white beans thoroughly rinsed and drained
- 1 tablespoon chia seeds
The Dressing
- ½ cup Pompeian extra-virgin olive oil
- ½ cup balsamic vinegar
- 1 clove garlic crushed
- 1 teaspoon ground mustard
- 1 teaspoon honey
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 tablespoons chia seeds
Instructions
- Wisk all the dressing ingredients together in a small bowl. You can also pour into a small, airtight container and shake vigorously.
- In a large bowl, mix the salad ingredients. Add the dressing and toss before serving.
Notes
To store: Place in an airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 323kcal | Carbohydrates: 24g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Sodium: 406mg | Potassium: 547mg | Fiber: 9g | Sugar: 9g | Vitamin A: 470IU | Vitamin C: 30mg | Calcium: 137mg | Iron: 3mg