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5 from 6 votes

Pumpkin Spice Overnight Oats

These Pumpkin pice Overnight Oats are the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, brunch, Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 4 servings
Calories: 254kcal
Author: Lauren Kelly

Ingredients

  • 2 cups oats
  • 2 cups almond milk
  • ¼ cup chia seeds
  • 1 teaspoon 100% maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin spice blend of nutmeg, cinnamon, allspice
  • 1 cup pumpkin puree not pumpkin pie filling
  • 3 scoops protein powder
  • pumpkin seeds pepitas for topping

Instructions

  • Place all of the ingredients except for pumpkin seeds in a small bowl or jar.
  • Stir well and cover.
  • Place in the refrigerator overnight.
  • Top with pumpkin seeds.
  • Eat and enjoy!

Notes

To store: Place in an airtight container or mason jar and store in the refrigerator for up to 7 days.

Nutrition

Calories: 254kcal | Carbohydrates: 34g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 171mg | Potassium: 328mg | Fiber: 10g | Sugar: 4g | Vitamin A: 9543IU | Vitamin C: 3mg | Calcium: 267mg | Iron: 4mg