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Fruity Sangria Popsicles from Lauren Kelly Nutrition #healthy #nosugaradded
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5 from 3 votes

Fruity Sangria Popsicles

With just a few healthy ingredients, you can enjoy these easy Sangria Popsicles. Homemade popsicles are actually ery easy to make!
Prep Time15 mins
Total Time3 hrs
Course: cocktail, Dessert, treat
Cuisine: American
Diet: Gluten Free
Servings: 6
Calories: 265kcal
Author: Lauren Kelly


  • 4 bags mint green tea
  • 4 cups hot water
  • 1 bottle of wine I used Sauvignon Blanc but you can also Pinot Grigio, Moscato or Riesling
  • 1 small cantaloupe cut into small pieces (I used a melon baller)
  • 1 small honeydew cut into small pieces
  • ¼ watermelon cut into small pieces
  • 1 pint blueberries
  • 1 handful of fresh mint chopped
  • juice from all the melons optional


  • Place the tea bags into the hot water and allow to brew for 5 minutes. Allow to cool.
  • Pour tea and wine into pitcher and stir.
  • Add fruit, half the mint and juice from melons if desired. Stir again.
  • Let sit for at least an hour but can sit overnight.
  • Add remaining mint if desired.
  • Pour into popsicle molds and freeze for until frozen. Enjoy!


You can use whatever fruit you'd like in this recipe. I love to add as much color as possible!
If the popsicles are difficult to remove from the molds, simple run warm water on the mold to remove.


Sodium: 62mg | Calcium: 50mg | Vitamin C: 95mg | Vitamin A: 4328IU | Sugar: 45g | Fiber: 5g | Potassium: 1092mg | Calories: 265kcal | Monounsaturated Fat: 1g | Polyunsaturated Fat: 1g | Saturated Fat: 1g | Fat: 1g | Protein: 4g | Carbohydrates: 56g | Iron: 2mg