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Jarlsberg Grilled Cheese with Avocado Spinach and Bacon
This Jarlsberg Grilled Cheese with Avocado Spinach and Bacon is the perfect comfort food with some added omega fatty acids, vitamins and minerals.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
brunch, dinner, lunch, Main Course, main dish
Cuisine:
American
Diet:
Low Fat
Servings:
4
servings
Calories:
201
kcal
Author:
Lauren Kelly
Ingredients
4
slices
bread
I used multi-grain ciabatta
butter
I used bout 1 teaspoon per slice of bread
4
slices
Jarlsberg cheese
1
avocado
sliced
4
slices
bacon
cooked nitrate free, I used Applegate Farms
1 ½
cups
baby spinach
Instructions
Spread butter on one side of each of the slices of bread.
Spray cooking spray on skillet or grill pan and let preheat on low for a few minutes.
Place two pieces of bread onto skillet, buttered side down.
Top with slice of cheese, sliced avocado, slice of bacon, handful of spinach and then another piece of cheese.
Top with another slice of bread, buttered side up.
Press down with spatula and let cook for about 5 minutes.
Gently turn over and cook additional 5 minutes on the other side until golden brown.
Serve immediately!
Notes
Serve immediately while cheese is completely melted.
Nutrition
Calories:
201
kcal
|
Carbohydrates:
18
g
|
Protein:
7
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.02
g
|
Cholesterol:
9
mg
|
Sodium:
286
mg
|
Potassium:
386
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
1139
IU
|
Vitamin C:
8
mg
|
Calcium:
60
mg
|
Iron:
2
mg