Go Back
Healthy Mint Sangria from Lauren Kelly Nutrition
Print Recipe
5 from 3 votes

Healthy Mint Sangria

Author: Lauren Kelly


  • 4 bags mint green tea
  • 4 cups hot water
  • 1 bottle of wine I used Sauvignon Blanc but you can also Pinot Grigio, Moscato or Riesling
  • 1 small cantaloupe cut into small pieces (I used a melon baller)
  • 1 small honeydew cut into small pieces
  • ¼ watermelon cut into small pieces
  • 1 pint blueberries
  • 1 handful of fresh mint chopped
  • juice from all the melons optional


  • Place the tea bags into the hot water and allow to brew for 5 minutes. Allow to cool.
  • Pour tea and wine into pitcher and stir.
  • Add fruit, half the mint and juice from melons if desired. Stir again.
  • Let sit for at least an hour but can sit overnight.
  • Add remaining mint before serving. Can serve over ice. Enjoy!