Healthy Gluten Free Chicken Nuggets
Healthy Chicken Nuggets are so much tastier and healthier than store bought!
Servings: 6
Calories: 266kcal
Ingredients
- 1 pound skinless, boneless chicken breast cut into bite size pieces
- ¾ cup ground flax seed
- ¼ cup chia seeds
- ¼ cup freshly grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon oregano
- ½ teaspoon basil
- 2 cloves minced garlic
- 2 eggs
Instructions
- Preheat oven to 400 degrees. Lightly grease a baking sheet.
- In a medium bowl, place flax seed, chia seeds, Parmesan cheese, salt, oregano, basil and garlic. Mix well.
- In another separate medium bowl, place eggs and mix well.
- Line up the bowls and place each piece of chicken into egg mixture, then flax/chia mixture. Lay onto prepared baking sheet until all the chicken is used.
- Discard any remaining egg or flax mixtures.
- Cook chicken for 25 minutes or until cooked through, making sure to turn over once halfway through. Serve immediately.
Notes
- Store leftovers in an airtight container in the fridge for up to seven days or in the freezer for up to 3 months.
Nutrition
Calories: 266kcal | Carbohydrates: 9g | Protein: 24g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 570mg | Potassium: 500mg | Fiber: 8g | Sugar: 1g | Vitamin A: 144IU | Vitamin C: 1mg | Calcium: 163mg | Iron: 2mg