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Say goodbye to processed chicken nuggets! These are made with chia and flax seed!
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4.86 from 7 votes

Healthy Gluten Free Chicken Nuggets

Author: Lauren Kelly


  • 1 pound organic skinless, boneless chicken breast, cut into bite size pieces
  • ¾ cup ground flax seed
  • ¼ cup chia seeds
  • ¼ cup freshly grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • ½ teaspoon basil
  • 2 cloves minced garlic
  • 2 eggs


  • Preheat oven to 400 degrees. Lightly grease a baking sheet or baking pan.
  • In a medium bowl, place flax seed, chia seeds, Parmesan cheese, salt, oregano, basil and garlic. Mix well.
  • In another separate medium bowl, place eggs and mix well.
  • Line up the bowls and place each piece of chicken into egg mixture, then flax/chia mixture. Lay onto prepared baking sheet until all the chicken is used.
  • Discard any remaining egg or flax mixtures.
  • Cook chicken for 25 minutes or until cooked through, making sure to turn over once halfway through. Serve immediately.