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4.86 from 7 votes
Say goodbye to processed chicken nuggets! These are made with chia and flax seed!
Healthy Gluten Free Chicken Nuggets
  • 1 pound organic skinless, boneless chicken breast, cut into bite size pieces
  • 3/4 cup ground flax seed
  • 1/4 cup chia seeds
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1/2 teaspoon basil
  • 2 cloves minced garlic
  • 2 eggs
  1. Preheat oven to 400 degrees. Lightly grease a baking sheet or baking pan.
  2. In a medium bowl, place flax seed, chia seeds, Parmesan cheese, salt, oregano, basil and garlic. Mix well.
  3. In another separate medium bowl, place eggs and mix well.
  4. Line up the bowls and place each piece of chicken into egg mixture, then flax/chia mixture. Lay onto prepared baking sheet until all the chicken is used.
  5. Discard any remaining egg or flax mixtures.
  6. Cook chicken for 25 minutes or until cooked through, making sure to turn over once halfway through. Serve immediately.