Winter Kale Bean Sausage Stew
Deliciously light and healthy, this White Bean Kale and Sausage Stew will be your new favorite healthy comfort food!
Servings: 8 servings
Calories: 347kcal
Ingredients
- 1 tablespoon olive oil
- ½ cup onion chopped
- 1 pound sausage pork or turkey, sliced
- 1 zucchini cut into ½ inch slices
- ½ red bell pepper chopped
- 3 garlic cloves peeled and crushed
- ½ cup mushrooms chopped
- 1 cup chicken broth
- 32 ounces white beans I used Cannellini beans
- 3 plum tomatoes chopped
- ¼ teaspoon fennel
- ⅛ teaspoon red chili flakes
- ½ teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 6 cups kale chopped
Instructions
- Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 5-6 minutes or until sausage is browned.
- Add zucchini, mushrooms and garlic; cook 2 minutes. Add remaining ingredients except kale; bring to a boil.
- Cover, reduce heat, and simmer 10 minutes or until thoroughly heated Add kale and allow to wilt.
- Remove from stove when kale is wilted but still bright green. Serve immediately.
Notes
To store in the refrigerator: Place in an airtight container for up to 5 days.
To store in the freezer: Place in an airtight container for up to 3 months.
Nutrition
Calories: 347kcal | Carbohydrates: 31g | Protein: 22g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 41mg | Sodium: 581mg | Potassium: 1134mg | Fiber: 10g | Sugar: 3g | Vitamin A: 5551IU | Vitamin C: 66mg | Calcium: 250mg | Iron: 6mg