Pasta and Sausage in Garlic Wine Sauce
Simple to make but loaded with flavor and nutrition, this Pasta and Sausage in a Garlic White Wine Sauce is the perfect comfort food!
Servings: 6 servings
Calories: 274kcal
Ingredients
- 1 pound pasta can use gluten free
- 6 links sausage I use chicken or turkey sausage
- 1 bunch asparagus ends trimmed and sliced
- 1 pound grape tomatoes sliced in half
- 16 ounces baby spinach
- 16 ounces mushrooms cleaned and sliced
- ½ cup dry white wine or vermouth
- ½ cup chicken broth or bone broth
- 2 tablespoons extra virgin olive oil divided
- 1 teaspoon garlic minced
- 1 tablespoon Italian seasoning
- 2 tablespoons Freshly grated Parmesan cheese
- 1 pinch salt and pepper
Instructions
- Cook pasta according to instructions.
- Place chopped garlic and 1 tablespoon of olive oil in pan and let simmer for 1-2 minutes and low-medium heat. Add chopped asparagus, tomatoes, mushrooms and sautee for a few minutes until they get tender. Add baby spinach and sautee a few more minutes until spinach is soft. Sprinkle with italian seasonings and stir until blended.
- Add wine and chicken stock, stir and lower heat. Let simmer for a few minutes.
- While veggies are simmering, take out a grill pan and place 1 tablespoon olive oil and grill sausages ntil no longer pink. Remove casings if you like.
- When pasta is done, remove from heat, drain and add to veggie mixture. Stir and remain on low heat. Add sliced sausage and stir until well blended. Sprinkle parmesan on top. ENJOY !
Notes
To store I the refrigerator: Place cooled pasta and sausage in an airtight container and store for up to 5 days.
Nutrition
Calories: 274kcal | Carbohydrates: 34g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 19mg | Potassium: 192mg | Fiber: 3g | Sugar: 2g | Vitamin A: 8301IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 1mg