Immune Boosting Smoothie
This smoothie is packed with Vitamin C and antioxidants to help get your immune system back on track!
Servings: 2 servings
Calories: 164kcal
Ingredients
- 2 oranges
- 2 carrots
- 2 ounces of water
- 1 cup or more chopped kale
- 2 tablespoons chia seeds
- 1 inch fresh ginger root chopped
Instructions
- Place the juice of one orange on the bottom of the blender. Add rest of the pulp to blender as well.
- Place next peeled orange segments, water, kale, chia seeds and ginger in blender.
- Blend until smooth. Makes 2 servings.
Notes
You can easily use spinach instead of kale if you'd like.
You can also use blood orange instead of regular orange is you want to mix it up!
Nutrition
Calories: 164kcal | Carbohydrates: 27g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 57mg | Potassium: 660mg | Fiber: 9g | Sugar: 15g | Vitamin A: 13803IU | Vitamin C: 114mg | Calcium: 199mg | Iron: 2mg