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Personalized Overnight Oatmeal Smoothies from Sugar Free Mom Cookbook
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Personalized Overnight Oatmeal Smoothies

Make one base recipe and personalize it with different add-ins. Make ahead and refrigerate overnight. Grab and go in the morning!
Course: Breakfast, Snack
Servings: 6 servings
Author: Lauren Kelly

Ingredients

  • Basic Smoothie
  • 1 ½ cup rolled oats
  • ¼ cup plus 2 tablespoons chia seeds
  • 6 cups milk I used almond milk
  • 1 cup plain Greek yogurt
  • 1 tablespoon vanilla extract
  • 2 teaspoons pure stevia extract
  • Add these to make each smoothie personalized
  • Strawberry banana: ½ cup strawberries 1 banana
  • Cherry Vanilla: 1 cup frozen or fresh pitted cherries 1 teaspoon vanilla extract
  • Peanut Butter Chocolate: 2 tablespoons peanut butter 2 tablespoons unsweetened cocoa powder
  • Blueberry Coconut: ½ cup blueberries 2 tablespoons unsweetened shredded coconut
  • Apple Cinnamon: ½ unsweetened applesauce 2 teaspoons ground cinnamon
  • Orange Cranberry: 1 peeled orange 2 tablespoons cranberries

Instructions

  • In a high powered blender, place rolled oats and chia seeds. Blend on high until the consistency of flour. Pour in milk, yogurt, vanilla and stevia, blend until completely combined.
  • Pour basic smoothie into 6 mason jars until each is ¾ of the way full. Add personal ingredients into each mason jar.
  • Take one personalized smoothie and place it back into blend and blend until smoother desired consistency.
  • Pour back into same mason jar. You may want to rinse the blender before making the next smoothie. Proceed with the rest of mason jar smoothies.
  • Cover and refrigerate overnight.