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5
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Breakfast Bowl Ideas
Healthy Breakfast Bowl ideas for everyone looking for nutritious, quick breakfast recipes!
Prep Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, brunch, Snack, vegetarian
Cuisine:
American
Diet:
Low Fat, Vegetarian
Servings:
1
Calories:
253
kcal
Author:
Lauren Kelly
Ingredients
1
container of Silk Dairy Free Yogurt Alternative
I used black cherry flavor
¼
cup
cooked quinoa
¼
cup
blueberries
1
tablespoon
chia seeds
3
tablespoons
pomegranate seeds
1
tablespoon
sliced almonds
¼
cup
sliced kiwi
Instructions
Mix together as you like and enjoy!
Notes
Get creative with all types of nuts, seeds and fruits that you have in your house!
Nutrition
Calories:
253
kcal
|
Carbohydrates:
26
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
9
mg
|
Potassium:
507
mg
|
Fiber:
11
g
|
Sugar:
15
g
|
Vitamin A:
68
IU
|
Vitamin C:
49
mg
|
Calcium:
146
mg
|
Iron:
3
mg