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5 from 4 votes

Maple Coconut Pistachios with Hemp Seeds

This Maple Coconut Pistachio recipe makes the perfect healthy snack!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dessert, meatless, Snack, vegetarian
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan
Servings: 4 servings
Calories: 262kcal
Author: Lauren Kelly

Ingredients

  • 1 tablespoon coconut oil
  • 1 tablespoon 100% maple syrup or sugar free alternative for low carb option
  • ½ teaspoon cinnamon
  • 1 cup in-shell pistachios
  • 2 tablespoons hemp seeds

Instructions

  • Preheat oven to 350 degrees.
  • Line a baking sheet with parchment paper.
  • Mix all of the ingredients except the hemp seeds together in a medium bowl.
  • Bake in preheated oven for 15 minutes, making sure to stir after 10 minutes.
  • *Note: check the pistachios after 10 minutes to prevent them from burning. Every oven is different.
  • Sprinkle hemp seeds on top of pistachios immediately after you remove from oven.
  • Allow to cool before eating.

Notes

To store: place in an airtight container for up to 7 days. It will last even longer if you refrigerate them.

Nutrition

Calories: 262kcal | Carbohydrates: 10g | Protein: 9g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Sodium: 2mg | Potassium: 322mg | Fiber: 3g | Sugar: 5g | Vitamin A: 119IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 2mg