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Maple Coconut Pistachios with Hemp Seeds
This Maple Coconut Pistachio recipe makes the perfect healthy snack!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dessert, meatless, Snack, vegetarian
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegan
Servings:
4
servings
Calories:
262
kcal
Author:
Lauren Kelly
Ingredients
1
tablespoon
coconut oil
1
tablespoon
100% maple syrup
or sugar free alternative for low carb option
½
teaspoon
cinnamon
1
cup
in-shell pistachios
2
tablespoons
hemp seeds
Instructions
Preheat oven to 350 degrees.
Line a baking sheet with parchment paper.
Mix all of the ingredients except the hemp seeds together in a medium bowl.
Bake in preheated oven for 15 minutes, making sure to stir after 10 minutes.
*Note: check the pistachios after 10 minutes to prevent them from burning. Every oven is different.
Sprinkle hemp seeds on top of pistachios immediately after you remove from oven.
Allow to cool before eating.
Notes
To store: place in an airtight container for up to 7 days. It will last even longer if you refrigerate them.
Nutrition
Calories:
262
kcal
|
Carbohydrates:
10
g
|
Protein:
9
g
|
Fat:
19
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
8
g
|
Sodium:
2
mg
|
Potassium:
322
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
119
IU
|
Vitamin C:
1
mg
|
Calcium:
51
mg
|
Iron:
2
mg