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These Red White & Blue Chia Pudding Greek Yogurt Parfaits are the perfect, healthy snack for the holidays! www.laurenkellynutrition.com #healthy
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Red White and Blue Chia Pudding Greek Yogurt Parfaits

Course: Breakfast, Dessert, Snack
Servings: 1 serving
Author: Lauren Kelly

Ingredients

  • First layer:
  • 1 cup strawberries
  • 1 tablespoon chia seeds
  • chopped strawberries
  • Middle layer:
  • 1 cup Stonyfield plain Greek yogurt
  • Top Layer:
  • 1 cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon blueberries

Instructions

  • In a blender, mix together 1 cup strawberries and chia seeds and blend for a minute.
  • Pour into a mason jar or glass. Top with extra chopped strawberries if you'd like.
  • If you'd like to have he layered look, let sit in the freezer for 10 minutes to set.
  • Add cup of Greek yogurt.
  • Let sit in the freezer for 10 minutes until set.
  • Making sure the blender is clean, blend together cup of blueberries and chia seeds for a minute.
  • Pour on top of Greek yogurt. Top with blueberries.