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5
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5
votes
Watermelon Feta Salad
Healthy, simple to make and delicious!
Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizer, brunch, dinner, Salad
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Servings:
6
servings
Calories:
194
kcal
Author:
Lauren Kelly
Ingredients
Salad:
4
cups
spinach
½
cup
grape tomatoes
halved
¼
cup
feta cheese
crumbled
2
cups
chopped watermelon
½
cup
quinoa
¼
walnut halves
2
tablespoon
fresh mint
chopped
Dressing:
¼
cup
balsamic vinegar
¼
cup
olive oil
1
tablespoon
honey
1
clove
garlic
minced
2
tablespoons
fresh mint
chopped
Instructions
Rinse quinoa in fine mesh sieve.
Transfer to medium sized pot and add 2 cups of water.
Bring to a boil, cover and reduce heat to low and simmer for 15-20 minutes until all the water is absorbed. Set aside.
Prepare dressing by adding all of the ingredients in a medium sized bowl and mix thoroughly until combined.
You can also place ingredients in a small jar and shake well.
Place remaining ingredients for salad in a large bowl, including the cooked quinoa. Toss well.
Either add dressing and toss salad again or keep dressing on the side.
Notes
This watermelon feta salad is best when served immediately. If there are any leftovers, store on an airtight container for a day in the refrigerator.
Nutrition
Calories:
194
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
6
mg
|
Sodium:
93
mg
|
Potassium:
317
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
2437
IU
|
Vitamin C:
13
mg
|
Calcium:
74
mg
|
Iron:
2
mg