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5 from 9 votes

Roasted Vegetable Turkey Frittata

This Roasted vegetable Turkey Frittata will be ready in 15 minutes and is low carb, gluten free and delicious!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast, brunch, dinner, lunch, Main Course, main dish, Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4 servings
Calories: 199kcal
Author: Lauren Kelly

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 cups roasted vegetables
  • ¾ cup cooked turkey chopped
  • 6 large eggs
  • ½ cup milk
  • ½ teaspoon salt
  • 1 tablespoon fresh basil chopped
  • ¼ cup shredded cheddar cheese

Instructions

  • Preheat oven to 400 degrees.
  • Heat olive oil in 10 inch skillet over low-medium heat.
  • Add roasted vegetables and turkey. Mix well for a few minutes.
  • In a medium bowl, mix together eggs, milk and salt until thoroughly combined.
  • Add basil and cheddar cheese to egg mixture.
  • Pour mixture into skillet. Remove from heat.
  • Place in preheated oven and bake for 15-20 minutes until it puffs up, the middle is set and the edges are light brown. Let cool before serving.

Notes

  • You can easy use rotisserie chicken to replace the turkey
  • If you'd like, you can substitute 12 egg whites for whole eggs (but you will also lose all the nutrients in the yolks!)

Nutrition

Calories: 199kcal | Carbohydrates: 5g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 269mg | Sodium: 462mg | Potassium: 182mg | Fiber: 2g | Sugar: 2g | Vitamin A: 513IU | Vitamin C: 1mg | Calcium: 125mg | Iron: 1mg