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5 from 6 votes

Blueberry Chia Oatmeal

Blueberry Chia Oatmeal is simple to make, healthy and delicious.
Cook Time15 minutes
Total Time15 minutes
Course: Breakfast, brunch, Main Course, vegetarian
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 4 servings
Calories: 248kcal
Author: Lauren Kelly

Ingredients

  • 2 cups rolled oats gluten-free
  • 3 tablespoons chia seeds
  • 2 teaspoons vanilla extract
  • pinch of sea salt
  • 1 cup blueberries
  • 2 tablespoons honey or 100% maple syrup to make it vegan
  • 4 cups almond milk unsweeteend
  • 1 tablespoon lemon

Instructions

  • Place all ingredients in a medium-size pot and bring to a boil at medium/high heat.
  • Reduce heat to medium and let simmer for about 10 minutes, stirring often until oatmeal has thickened and most of the liquid has absorbed.
  • Top with walnuts and fresh blueberries.

Notes

To store in the refrigerator: place in airtight container for up to 5 days. Reheating on the stove in a sauce pan is the best way to serve.

Nutrition

Calories: 248kcal | Carbohydrates: 43g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 328mg | Potassium: 189mg | Fiber: 6g | Sugar: 13g | Vitamin A: 21IU | Vitamin C: 6mg | Calcium: 325mg | Iron: 2mg