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5
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12
votes
No Bake Apple Pie Bites
These Apple Pie Bites are made with wholesome ingredients that taste like apple pie minus all the calories and fat!
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Breakfast, brunch, Dessert, Snack
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
16
bites
Calories:
34
kcal
Author:
Lauren Kelly
Ingredients
1
cup
oats
gluten-free if desired
¼
cup
applesauce
1
tablespoon
chia seeds
1
tablespoon
ground flax
1
teaspoon
cinnamon
½
cup
dried apples
can also use fresh
2
tablespoons
water
Instructions
Mix all of the ingredients in a medium bowl.
Allow to sit in the refrigerator for 30-60 minutes.
Roll into balls. EAT!
Store in an airtight container in the refrigerator for 3-5 days.
Notes
To store: Place in airtight container in the refrigerator for up to 5 days.
Nutrition
Calories:
34
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.2
g
|
Trans Fat:
0.001
g
|
Sodium:
3
mg
|
Potassium:
40
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
2
IU
|
Vitamin C:
0.2
mg
|
Calcium:
10
mg
|
Iron:
0.4
mg