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4.67
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Pomegranate Berry Smoothie
This Pomegranate Berry Smoothie is heathy, naturally sweet and so easy to make.!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
beverage, Breakfast, brunch, smoothie, Snack, vegetarian
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
2
servings
Calories:
127
kcal
Author:
Lauren Kelly
Ingredients
½
cup
pomegranate seeds
½
cup
frozen mixed berries
unsweetened
¾
cup
nonfat honey Greek yogurt or plain Greek yogurt and 1 tablespoon raw honey
½
cup
unsweetened almond milk
½
ice
Instructions
Place all ingredients in the
blender
as listed in the order above. Blend until smooth. Serve immediately.
Notes
You can use frozen or fresh mixed berries, whatever you have in your house! Frozen berries just add a little thickness.
Nutrition
Calories:
127
kcal
|
Carbohydrates:
16
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
118
mg
|
Potassium:
118
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin A:
67
IU
|
Vitamin C:
5
mg
|
Calcium:
181
mg
|
Iron:
1
mg