Go Back
Print Recipe
No ratings yet

Spicy Bolognese Sauce with Beans

Author: Lauren Kelly

Ingredients

  • 3 tablespoons olive oil
  • 1 pound organic ground turkey or beef- grass fed (make sure it's lean and antibiotic free)
  • 1 onion finely chopped
  • 6 garlic cloves minced
  • 1 teaspoon oregano
  • 1 teaspoon parsley
  • ¾ teaspoon rosemary
  • handful of fresh basil leaves torn
  • ¾ teaspoon oregano
  • ½ teaspoon crushed red pepper flakes
  • 1 pound spaghetti or whole grain pasta of choice
  • 2 28 ounce cans or containers organic BPA-FREE crushed tomatoes
  • 1 red bell pepper seeded and finely chopped
  • ½ cup dry white wine
  • salt and pepper to taste
  • 15 ounce can organic BPA-FREE white beans

Instructions

  • Heat the olive oil in a large pan. Add meat and cook until no longer pink and full cooked through.
  • Add onion and spices.
  • Cover and cook for 10 minutes.
  • In a large pot, cook pasta according to instructions. Set aside.
  • Add all other ingredients to meat and reduce heat. Simmer gently for 30 minutes.
  • Serve the pasta with sauce on top. Top with Parmesan cheese if desired.