Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Tomato Baked Eggplant

February 24, 2012 by lauren.kelly 2 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

I am so excited for this week’s recipe from Mimi of Heavenly Healthy.  I can’t wait to make this! Thank you again Mimi!!

***************************************************************************************************************

Mimi Marie is an advocate for obtaining happiness through a naturally healthy and balanced lifestyle. She is a wife and mother to five who strives to make her life a living example that health and fitness can be exciting and fun. She enjoys experimenting with new and healthy foods and is continually adding new recipes and information to her blog.

Tomato-Baked Eggplant
A delicate but decadent blend of eggplant, vegetables and flavorful spices.
4 servings
Prep. Time: About 20 minutes
Cook time: About 45 minutes
Ingredients:
1- medium eggplant
1- 15oz. can organic tomatoes
1- 15oz. can organic tomato sauce
1- white or yellow onion
2- medium garlic cloves
5- mushrooms (optional) and 5 kale leaves
1- zucchini

Seasonings- salt, pepper, parsley, rosemary & basil.
¼ cup skim mozzarella cheese
¼ cup parmesan cheese
Instructions:
Pre-heat oven to 400* and grease dish with grape seed oil or your oil of choice.
Peel and slice eggplant into about 1 inch thick slices.
Chop onion, mushrooms, and zucchini, and dice the garlic.
Layer the bottom of a 9 x 13 cake dish with the eggplant first.
Cover eggplant with onions, mushrooms, kale, zucchini, garlic and seasonings.
Top with tomatoes, tomato sauce and cheeses, in that order.
Bake at 400 degrees for about 40-45 minutes, or until top starts to boil and turn light brown, and the veggies are tender.
Note:
If dish seems watery, just spoon out some of the excess liquid. Once it is removed from the oven and begins to cool, it will have the perfect consistency. A large, freshly chopped salad compliments this nicely as a light, clean dinner.
Serve on top of a bed of quinoa for added protein and fiber.
Enjoy! ๐Ÿ™‚
Stop by Facebook and “like” Mimi at ~Heavenly Healthy~  and visit her blog at here!

You might also like

  • One Pot Lentil Quinoa Curry {Vegan, Gluten-Free}One Pot Lentil Quinoa Curry {Vegan, Gluten-Free}
  • ~Cantaloupe Peach Chia Fresca~ Guest Blogger, Full Belly Sisters~Cantaloupe Peach Chia Fresca~ Guest Blogger, Full Belly Sisters
  • Deviled Egg Spread~ Guest Post by Ann from The Fountain Avenue KitchenDeviled Egg Spread~ Guest Post by Ann from The Fountain Avenue Kitchen
  • Black Bean Salsa~ Lark’s Country HeartBlack Bean Salsa~ Lark’s Country Heart
Pin
Share
Tweet
Share
Signature

Filed Under: Casseroles, Recipes, Side Dishes, Vegetarian Tagged With: guest blogger, heavenly healthy, tomato baked eggplant

Comments

  1. Chrystal says

    February 25, 2012 at 2:59 am

    Looks fantastic! And I love me some Mimi Marie. ๐Ÿ™‚

    Reply
  2. Lorenzo Tissot says

    March 25, 2012 at 10:13 am

    It’s best to participate in a contest for among the finest blogs on the web. I will recommend this website!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Made with just a few, simple ingredients these delicious Blueberry Scones are gluten free, sugar free, low carb and Keto friendly! Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • This Chocolate Peanut Butter Dip is packed with protein, antioxidants and fiber and taste DELICIOUS! www.laurenkellynutrition.com Chocolate Peanut Butter Greek Yogurt Dip {Easy, 5 Ingredients}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Healthy Chicken Salad made with Greek Yogurt @PacificFoods #NourishEveryBody Healthy Chicken Salad made with Greek Yogurt #NourishEveryBody
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


ยฉ 2021 ยท Lauren Kelly Nutrition โ€ข Privacy Policy โ€ข Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.