Lauren Kelly Nutrition

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Gluten Free Chocolate Chip Zucchini Bread

February 13, 2013 by lauren.kelly 1 Comment

Gluten Free Chocolate Chip Zucchini Bread

You will be amazed at the wonderful texture of this light, Gluten Free Chocolate Chip Zucchini Bread. It goes perfectly with a cup of coffee and tea and it’s a delicious way to sneak some vegetables in. Yup, you guessed it, here is another fabulous (if I do say so myself) recipe from my cookbook, […]

Natural Red Velvet Cupcakes with Cream Cheese Frosting **Wheat-Free**

February 6, 2013 by lauren.kelly Leave a Comment

Yes, another recipe from my cookbook, “The Everything Wheat-Free Diet Cookbook“! Those red velvet cupcakes and cakes that are commercially sold in stores are LOADED with artificial colors.  So what’s the problem with these artificial colors?  They have been identified as containing chemicals which are potential cancer causing agents.  There are also studies showing that […]

Apple Pear Nachos

February 4, 2013 by lauren.kelly 3 Comments

Apple Pear Nachos - Lauren Kelly Nutrition

Deliciously crunchy and lightly, naturally sweet, These Apple Pear Nachos are a fun way to eat fruit! After school snacks can be quite boring, right? And sometimes I wait until the last minute to even think about what my kids are going to eat after school. They always come home ravenous so I know it’s […]

Zucchini Noodles with Parmesan **Wheat-Free**

January 29, 2013 by lauren.kelly 5 Comments

Even if you think you don’t like zucchini, I urge you to try this!  This is so amazing and you won’t even miss the wheat, gluten or carbohydrates.  Go ahead, treat these zucchini noodles as you would regular noodles… I’ve made these withe marinara sauce, pesto sauce, primavera…the possibilities are endless 🙂 Dinner, Low carb, […]

Jicama Pomegranate Salad

December 19, 2012 by lauren.kelly 2 Comments

Jicama Avocado Pomegranate Salad

I love jicama.  Jicama is a root vegetable that resembles a turnip but tastes more like a not-so-sweet apple.  It’s often called  the “Mexican Potato” and can be served raw or cooked.  It’s known for it’s crunchy texture and light taste.  Jicama has no fat naturally and is packed with Vitamin C, fiber and is […]

Coconut Flour Pancakes Gluten and Wheat-Free, Low Carb- Keto option

December 10, 2012 by lauren.kelly 11 Comments

Coconut Flour Pancakes - Lauren Kelly Nutrition

Even those that aren’t on a gluten/wheat-free diet will LOVE these pancakes!  These were such a huge hit with the family.  Feel free to add some shredded coconut or some other chopped fruit to the batter to add some more flavor.  This is just one of the 300 recipes from my cookbook, The Everything Wheat-Free […]

Sweet Cherry Quinoa Granola *Gluten & Wheat-Free*

December 7, 2012 by lauren.kelly 5 Comments

This Sweet Cherry Quinoa Granola is make with all wholesome ingredients! Gluten Free and vegan too! From Lauren Kelly Nutrition

This granola is packed with unnecessary sugar and preservatives like the store bought variety.  It’s loaded with wholesome ingredients like quinoa and sweet cherries that make this healthy and super delicious! I am thrilled to give you a sneak peak into my book that is coming out in February! I placed this recipe under my […]

Healthy Goulash *Wheat-Free*

February 16, 2012 by lauren.kelly 19 Comments

This Healthy Goulash will be a family favorite, it's so easy to make and delicious!

Simple to prepare and so delicious, this Easy Healthy Goulash is the ultimate comfort food. This is perfect for a busy weeknight or a cozy Sunday dinner at home. This is the ultimate comfort food and one of those quick dinner ideas that you will want to make over and over again.  It just goes […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Peanut Butter Chocolate Chip Banana Bread is gluten-free, easy to make and crazy delicious! www.laurenkellynutrition.com Gluten Free Peanut Butter Chocolate Chip Banana Bread and Me Getting Personal About Something Important
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
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