With Thanksgiving being only a week away, I am on the hunt for healthy dishes that taste delicious! I’ve collected twenty of my favorite Thanksgiving recipes to share with you! I can’t believe Thanksgiving is next week! I wish I could say that I have my menu for Thanksgiving all completed, but every time I […]
Warm Spinach Mushroom Wheat Berry Salad
This is one of my favorite salad recipes. It’s light, healthy and simple to prepare. I am always on the hunt to eat different grains. Don’t get me wrong, I love my quinoa, rice, farro, and pasta, but sometimes it all gets boring. You know what I mean? I love the nutty flavor and crisp texture […]
Confessions of a Nutritionist and My Favorite Green Smoothie
I debated whether to write this post. But in the end, I want to keep it real. Here goes nothing… This winter was very long. I mean, really, really really long. It snowed every other day and it we were stuck in the house most of the winter. I have three little boys that keep […]
Sriracha Chicken and Pasta
If you are like me, you are always looking for a delicious chicken pasta recipe. This is one of those easy chicken recipes that has a little kick to it. Sometimes you need a little spice in your life. I bet any vegetables would be wonderful in this dish. I liked having the sweet basil […]
Ginger Teriyaki Stir Fry
This meal can be made with organic chicken, organic beef or be made vegetarian with just veggies. I love any type of stir fry, it’s so quick and easy to make. This is one of those fast, healthy meals that can easily be whipped up on a busy weeknight. Oh and it’s also gluten […]
Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese
This salad is so delicious and can be eaten with or without the dressing. Isn’t it pretty? You could easily make this a spinach salad if you’d like because let’s be real, anything tastes great with candied pecans. This is one of those perfect, healthy, quick dinner ideas. Arugula Beet Salad with Candied Pecans […]
Fresh Asparagus Mushrooms Yellow Tomatoes and Orange Peppers with Brown Rice Pasta **Gluten Free**
I made this dish for a friend that was newly diagnosed with Celiac Disease. Although this disease isn’t life threatening, a major lifestyle change must be be in order. There are many options out there for those that have a gluten allergy. One alternative to regular pasta is brown rice pasta. It has a slightly […]
White Bean Kale and Sausage Stew
Raise your hand if you love some comfort food this time of year! Not all of our favorite comfort foods have to be loaded with fat. Here is a perfect example. Kale seems to be the “it” green vegetable right now. Wonder why? It is packed with tons of calcium, folic acid, and vitamins A […]