Apple Cider Vinegar is quite trendy these days. I am a huge fan of Bragg’s Organic Raw Apple Cider Vinegar, I have been taking it for years. Studies say Apple Cider Vinegar helps lower risk for diabetes, aids in digestion, prevents sickness and may help you lose weight. As always, consult your medical practitioner […]
Lentil and Sausage Soup with Quinoa and Kale
Oh my goodness this soup is AMAZING! I literally just kind of made it up as I went along. I couldn’t stop myself, I just kept adding more ingredients and it just kept getting better and better! I think I have told you before how much I love soups, especially healthy ones. This one […]
Pasta and Sausage in Garlic White Wine Sauce
Craving some comfort food? How about pasta? (it always comforts me when I need it) Opt for organic, whole grain pasta to add fiber. Try adding whatever veggies you have in your fridge to pack a bigger nutritional punch. This is so versatile, cater to foods that you like. I just sliced up some grilled […]