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Tangy Quinoa Sausage Medley

March 6, 2013 by lauren.kelly 4 Comments

Tangy Sausage Quinoa Medley #glutenfree #easy Lauren Kelly Nutrition

Apple Cider Vinegar is quite trendy these days.  I am a huge fan of Bragg’s Organic Raw Apple Cider Vinegar, I have been taking it for years.  Studies say Apple Cider Vinegar helps lower risk for diabetes, aids in digestion, prevents sickness and may help you lose weight.    As always, consult your medical practitioner […]

Lentil and Sausage Soup with Quinoa and Kale

September 27, 2012 by lauren.kelly 3 Comments

  Oh my goodness this soup is AMAZING!  I literally just kind of made it up as I went along.  I couldn’t stop myself, I just kept adding more ingredients and it just kept getting better and better! I think I have told you before how much I love soups, especially healthy ones.  This one […]

Pasta and Sausage in Garlic White Wine Sauce

February 9, 2012 by lauren.kelly 5 Comments

Pasta and Sausage in Garlic White Wine Sauce

Simple to make but loaded with flavor and nutrition, this Pasta and Sausage in a Garlic White Wine Sauce is the perfect comfort food! It may look fancy but it really can be ready in under 30 minutes. Craving some comfort food?  How about pasta? (it always comforts me when I need it!)   There […]

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • These delicious and simple to make Brownie Cookies are the perfect treat. They are gluten free, sugar free, low carb, sugar free and Keto friendly! Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb! No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Chocolate Chocolate Chip Protein Ice Cream from Lauren Kelly Nutrition #vegan #dairyfree #glutenfree Chocolate Chocolate Chip Protein Ice Cream {No Churn, Vegan, 5 Ingredients}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}

Recent Posts

  • Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
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