Lauren Kelly Nutrition

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Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free, Gluten-Free, Low Carb**

February 16, 2018 by lauren.kelly 20 Comments

Keto Chocolate Avocado Pudding from Lauren Kelly Nutrition

Creamy, simple to make, low carb and filled with healthy fats, this Avocado Chocolate Chia Pudding will be your new favorite dessert! This yummy treat is from just one of the fifteen chapters in my new cookbook, The Everything Wheat Free Diet Cookbook. When I was writing my cookbook, I felt strongly that I should […]

Easy Gluten Free Crepes

July 7, 2015 by lauren.kelly 25 Comments

These Crepes are light, healthy and gluten-free! Don't be intimidated, these are simple to make! www.laurenkellynutrition.com

I love crepes and how versatile they are.  I made these with gluten free flours and dairy free milk so you can enjoy these guilt-free!  Get creative with them!   My love affair with crepes started in France.  I visited for the first time with my girlfriend many years ago and was not a fan […]

Gluten Free Peanut Butter Chocolate Chip Banana Bread and Me Getting Personal About Something Important

June 16, 2015 by lauren.kelly 36 Comments

This Peanut Butter Chocolate Chip Banana Bread is gluten-free, easy to make and crazy delicious! www.laurenkellynutrition.com

Move over regular banana bread, things just got a little tastier! I was in desperate need of comfort food so I decided to take my ordinary banana bread to a whole new level.  I was NOT disappointed. Why exactly did I need comfort food?  Here it goes… Let me start off by saying that I am […]

Spicy Cornbread Stuffed with Cheese {Gluten Free}

November 25, 2014 by lauren.kelly 7 Comments

This Spicy Cornbread Stuffed with Cheese is gluten-free and delicious! It's everyone's favorite!

Say goodbye to your ordinary cornbread, this one has a Mexican twist and is gluten free and loaded with delicious spices and cheese! I know this isn’t one of my typical, healthy recipes.  I created this for The Everything Wheat-Free Diet Cookbook a few years ago and people keep telling me how much they love it! […]

Easy Balsamic Chicken

October 1, 2014 by lauren.kelly 26 Comments

Easy Balsamic Chicken | Lauren Kelly Nutrition, ready in 20 minutes!

This is one of the biggest hits from The Everything Wheat-Free Diet Cookbook, and once you make it, you will see why. This easy to prepare, healthy and delicious Balsamic Chicken will quickly become one of your go to dinner recipes too. I always love a good, easy, delicious recipe.  I think that’s why this recipe has been […]

Signed copies of my cookbooks are available for purchase

December 6, 2013 by lauren.kelly 3 Comments

The holidays are right around the corner and I might be a little biased, but my cookbooks would make the PERFECT holiday gift! If you would like me to to sign the cookbook to a specific person, please send a note and let me know what you’d like it to say. My Newest Cookbook! Wheat-Free […]

Gluten-Free Pumpkin Pie with Pecan Crust {Low Carb Option}

November 17, 2013 by lauren.kelly 31 Comments

This Gluten Free Pumpkin Pie with Pecan Crust is my most requested dessert for the holidays! www.laurenkellynutrition.com

You will never miss the wheat or gluten in this pumpkin pie.  Who says your favorite pie has to be filled with tons of sugar, additives and refined carbohydrates?   Not me.  It’s made with real, whole ingredients.  No refined sugars at all or you can easily make it sugar free. Move over classic pumpkin […]

Orange Ginger Chicken *Gluten-Free Wheat-Free*

September 24, 2013 by lauren.kelly Leave a Comment

This  recipe was originally from my first cookbook, The Everything Wheat-Free Diet Cookbook on page 123 under “Orange Ginger Salmon”.  I don’t eat salmon so I thought I’d mix it up and make it with chicken. I am SO happy I did because it was fantastic.  I had to alter the instructions a bit because chicken […]

My Book Launch Party

April 8, 2013 by lauren.kelly 9 Comments

I am feeling so blessed.  My very dear friends hosted this fabulous party to celebrate my cookbook, The Everything Wheat-Free Diet Cookbook.  I was fortunate enough again to have the amazing team of Be-Event Productions to help plan this party for me.  Oh what a lucky girl I am… My very generous friends, Carolyn and Anthony, […]

Tuscan Bean, Tomato, and Parmesan Casserole

March 30, 2013 by lauren.kelly 4 Comments

This Tuscan Tomato Parmesan Casserole is simple to make, healthy and delicious! This can be prepared ahead of time too, I make it all the time! From Lauren Kelly Nutrition

This dish is perfect as a main dish or even as a side with quinoa, rice or pasta.  I made this without the bacon (I don’t eat bacon and I wanted it meatless) but my husband said he likes it both ways.   This is perfect for entertaining as well.  This is really THAT good. […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Crock Pot White Bean Soup
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes
  • Maple and Cinnamon Sweet Potato Fries - Lauren Kelly Nutrition Maple and Cinnamon Sweet Potato Fries
  • Healthy Parmesan and Flax Crusted Chicken

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
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Everything Wheat Free Book

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