Lauren Kelly Nutrition

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Broccoli and Cauliflower Rice Casserole

January 10, 2017 by lauren.kelly 15 Comments

This Broccoli and Rice Casserole from Lauren Kelly Nutrition is packed with vitamins and minerals and is vegan, gluten free and dairy free!

Packed with wonderful flavors and tons of vitamins and minerals, this warm, comforting casserole is an simple to make, weeknight meal. So, how many of you that made resolutions are still following through with them? I know it’s only January 11, but many people have already stopped by now! I personally don’t believe in making […]

Butternut Squash Fries with Avocado Dipping Sauce {Easy, Gluten-Free, Fries are Vegan, Vegan Options for Dipping Sauce}

July 20, 2016 by lauren.kelly 27 Comments

These Butternut Squash Fries with Avocado Dipping Sauce are packed with vitamins and fiber. Even potato lovers will ask for a second helping. From Lauren Kelly Nutrition

Move over potatoes, these fries are packed with vitamins and fiber! These are light, crispy and even your kids will devour them. Confession time (once again)… My name is Lauren, I am half Irish and I don’t love potatoes. I know,  I know, I am not in the majority here.  And I will be the […]

Roasted Asparagus and Lemon {Vegan, Dairy-Free}

March 6, 2016 by lauren.kelly 43 Comments

Roasted Asparagus and Lemon from Taste, Love and Nourish

Nutritious, tender and roasted with a hint of lemon flavor, this will be the only way you make asparagus from now on. Hi everyone. I’m Caroline from Taste Love and Nourish. I’m a small part of a wonderful blogging community that has gathered around Lauren as she continues to heal. I met Lauren over a […]

Baked Cauliflower Bites with Tzatziki Dipping Sauce

February 28, 2016 by lauren.kelly 9 Comments

Baked Cauliflower Bites from Nosh and Nourish

These cauliflower bites are perfectly crispy, yet baked (!) with a light lemon flavor and a creamy tzatziki dipping sauce. They’re perfect for a party or an after-school snack at home.  Hello everyone! I am Kelly and I blog over at Nosh and Nourish. I was so thankful I was able to do a guest […]

Green Bean Quinoa Casserole

November 9, 2015 by lauren.kelly 58 Comments

Green Bean Quinoa Casserole and a $50 Amazon Gift Card Giveaway!

A new, healthy twist on this classic holiday side dish, this Green Bean Quinoa Casserole is packed with flavor and will be a huge crowd pleaser! I started out wanting to lighten up the typical Green Bean Casserole that everyone makes on Thanksgiving and Christmas.  I figured I’d use fresh green beans (a MUST!) and […]

Maple Glazed Carrots {Vegan Option, Easy}

October 9, 2015 by lauren.kelly 15 Comments

Maple Glazed Carrots make the perfect side dish!

This decadent side dish is lightly sweet and super delicious.  These Maple Glazed Carrots are a great way to get your kids to love their vegetables! When I heard that my dear friend Katie over at Healthy Seasonal Recipes was writing a cookbook titled, maple, I swear she wrote it for me.  I know I […]

Spicy Cornbread Stuffed with Cheese {Gluten Free}

November 25, 2014 by lauren.kelly 7 Comments

This Spicy Cornbread Stuffed with Cheese is gluten-free and delicious! It's everyone's favorite!

Say goodbye to your ordinary cornbread, this one has a Mexican twist and is gluten free and loaded with delicious spices and cheese! I know this isn’t one of my typical, healthy recipes.  I created this for The Everything Wheat-Free Diet Cookbook a few years ago and people keep telling me how much they love it! […]

Easy Cornbread Stuffing

November 21, 2014 by lauren.kelly 13 Comments

This Easy Cornbread Stuffing is healthy and delicious! www.laurenkellynutrition.com

This traditional side dish is delicious and healthy!  You can easily use gluten-free cornbread crumbs if you’d like. Hands down, cornbread stuffing is my favorite holiday dish.  I know most people like sausage in their stuffing, but not me.  Well, I guess it’s because I don’t actually eat sausage.  Growing up, my mother always made […]

20 Healthy Recipes for your Thanksgiving Feast

November 20, 2014 by lauren.kelly 5 Comments

20 Healthy Thanksgiving Dishes

With Thanksgiving being only a week away, I am on the hunt for healthy dishes that taste delicious!  I’ve collected twenty of my favorite Thanksgiving recipes to share with you! I can’t believe Thanksgiving is next week! I wish I could say that I have my menu for Thanksgiving all completed, but every time I […]

Maple Sweet Potato Casserole with Pecan Topping {Vegan, Gluten-Free}

November 14, 2014 by lauren.kelly 17 Comments

Maple Sweet Potato Casserole is vegan and has no unrefined sugars! It's crazy delicious and perfect for the holidays! www.laurenkellynutrition.com

This isn’t you mother’s sweet potato casserole! It’s vegan and contains no unrefined sugars but is still delicious!  You won’t miss the marshmallows, I promise! I might be alone in saying this, but I really don’t like your traditional sweet potato casserole.  It’s too heavy for me and why would you put marshmallows on top?  I […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • These Balsamic Green Beans are healthy and make the perfect side dish! They will be ready in 15 minutes! www.laurenkellynutrition.com Balsamic Glazed Green Beans with Cranberries and Almonds
  • This Pumpkin Cornbread is healthy and delicious! www.laurenkellynutrition.com #vegan Pumpkin Cornbread {And our Disney trip}
  • 35 Healthy Appetizers from Lauren Kelly Nutrition 35 Healthy Appetizers
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
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Everything Wheat Free Book

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