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Pumpkin Spice Chia Seed Pudding {Vegan, Gluten Free, Dairy Free}

November 8, 2016 by lauren.kelly 9 Comments

This Pumpkin Pie Chia Seed Pudding is packed with antioxidants, dairy-free, gluten-free and vegan!

Don’t let the name of this intimidate you, it’s ridiculously simple to make, extremely healthy and crazy delicious! I feel like chia seed pudding has a bad rap. When I mention “chia seed pudding” to people they seem scared or maybe even grossed out.  Does it sound disgusting? When you put these little cheeds into […]

Pumpkin Filled Crepes {Gluten-Free}

November 1, 2015 by lauren.kelly 17 Comments

These Pumpkin Filled Crepes are so delicious. gluten-free and made without any refined sugars! #glutenfree

These Pumpkin Filled Crepes are sweet, light and simple to prepare.  They are gluten-free and made without any refined sugars! Just because Halloween is over doesn’t mean my love of pumpkin is!  Who agrees with me? These Pumpkin Filled Crepes may look all types of fancy (especially with the whipped cream!) but really they are […]

Healthy No Bake Pumpkin Spice Donut Holes {Vegan, Gluten-Free}

October 18, 2015 by lauren.kelly 35 Comments

No Bake Healthy Pumpkin Spice Donut Holes from Lauren Kelly Nutrition

These healthy, No Bake Pumpkin Spice Donut Holes might taste decadent, but they are packed with vitamins, lightly sweet, vegan and gently dipped in cocoa. I have to say, the busier my kids and I get, I really am embracing the no bake snack craze.  I mean, it’s a craze for good reason.  It makes […]

Gluten-Free Pumpkin Spice Scones with Maple Cinnamon Glaze

October 7, 2015 by lauren.kelly 19 Comments

These Gluten-Free Pumpkin Spice Scones with Maple Cinnamon Glaze are the perfect way to start your day! www.laurenkellynutrition.com

Lightly sweet and outrageously delicious, these scones are the perfect way to start your morning! So tell me, are you sick of pumpkin? Wait! Don’t answer that!  I am afraid you might say yes and I want to keep sharing pumpkin recipes!  Thank goodness my family is still crazy about pumpkin, including these scones.  I […]

Pumpkin Cornbread {And our Disney trip}

November 10, 2014 by lauren.kelly 20 Comments

This Pumpkin Cornbread is healthy and delicious! www.laurenkellynutrition.com #vegan

This is the perfect combination of two of my favorite things! We just got back from Disney.  It was so incredibly fun.  And so unbelievably exhausting.  We probably walked 10-15 miles a day!  The weather was perfect and my kids had a blast.  It really was the perfect family vacation. Seriously, our weather was gorgeous. […]

Keto Pumpkin Fudge {No Bake, Vegan, Gluten-Free, Dairy-Free, Grain-Free}

October 29, 2014 by lauren.kelly 18 Comments

This No Bake Pumpkin Fudge takes 5 minutes to prepare and is so delicious! #healthy #paleo #glutenfree #raw #vegan

This is one of the easiest, healthiest pumpkin recipe you will find! Next to my pumpkin pie recipe of course 🙂 Tell me, are you tired of all of these pumpkin recipes?  I just love pumpkin.  This fudge has a hint of pumpkin, and a lot of fudge taste.   This is made with cacao (aka […]

Pumpkin Spice Overnight Oats

October 7, 2014 by lauren.kelly 32 Comments

Pumpkin Spice Overnight Oats are healthy, vegan and gluten-free!

This is the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes! You all know how much I adore overnight oats.  I eat them every single day.  Seriously without fail, every day.  I usually let them sit overnight, but if by chance I forget to make […]

Pumpkin Bars with Maple Browned Butter Icing

October 3, 2014 by lauren.kelly 22 Comments

Pumpkin Bars with Maple Browned Butter Icing | Lauren Kelly Nutrition

We all need something sweet every once in a while  Everything in moderation, right?    The smell of pumpkin makes me happy.  Especially when it’s baking in my oven with cinnamon and sugar.  And thank goodness my kids love pumpkin too.  I would have to find a way to convert them otherwise. I love October. […]

Coconut Maple Roasted Pumpkin Seeds {Vegan, Gluten-Free, Dairy-Free}

October 22, 2013 by lauren.kelly 7 Comments

Healthy Maple Coconut Roasted Pumpkin Seeds from Lauren Kelly Nutrition

Warning, these are highly addictive and will make your house smell amazing!   I never understood why people would throw out the pumpkin seeds when carving a jack-o-lantern! Pumpkin seeds are filled with crucial vitamins and minerals, as well as a good deal of protein. And the fact that they are so delicious and easy […]

Pumpkin Protein Pancakes

October 15, 2013 by lauren.kelly 38 Comments

Pumpkin Protein Pancakes from Lauren Kelly Nutrition

These were my kids’ request but they are definitely a Kelly Family favorite.  The best part is that they have no idea all the healthy stuff that’s in them.  And with the added sweetness of the pumpkin, they really don’t even need syrup (but if you do want syrup, please use 100% maple 🙂 ) […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Smooth, rich and decadent, this Low Carb Almond Flour Cake will satisfy the biggest chocolate lovers! It's also gluten free, grain free, sugar free and keto friendly. Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes
  • Gluten Free Strawberry Pomegranate Scones
  • Healthy Parmesan and Flax Crusted Chicken
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Crock Pot White Bean Soup
  • Amazing Roasted Eggplant Amazing Roasted Eggplant

Recent Posts

  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
  • Alfredo Spaghetti Squash {Vegan, Gluten Free, Low Carb, Sugar Free, Keto Friendly}
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Everything Wheat Free Book

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