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Panko Parmesan Chia Crusted Chicken with Warm Tomato Bean Salad

May 9, 2012 by lauren.kelly 5 Comments

My kids love breaded chicken and pork.  I am thrilled because not only are these dishes easy to make, but they are a breeze to make healthier too.  I love using whole wheat panko bread crumbs (the whole wheat adds fiber and the panko gives more of a crunchy texture)  I think you know by […]

Healthy Parmesan and Flax Crusted Chicken

April 4, 2012 by lauren.kelly 3 Comments

Deliciously crunchy, healthy and simple to make, this Healthy Parmesan and Flax Crusted Chicken is always a crowd pleaser! Get rid of the frozen chicken from the grocery store and make these with just a few, wholesome ingredients. If you don’t want to give your kids frozen chicken nuggets that are filled with preservatives and […]

Panko Parmesan Crusted Pork Chops

March 22, 2012 by lauren.kelly 2 Comments

This recipe is easy and can also be made with boneless chicken breast.  Many people steer clear of pork because they think pork is high in fat and overall unhealthy.  If you choose the proper cut of pork, it can even be lower in fat and calories than chicken breast!  Pork can also be a […]

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Healthy Parmesan and Flax Crusted Chicken
  • Crock Pot White Bean Soup
  • Amazing Roasted Eggplant Amazing Roasted Eggplant
  • Gluten Free Strawberry Pomegranate Scones
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}

Recent Posts

  • One Bowl Blondies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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