Lauren Kelly Nutrition

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Skinny Green Pina Colada Shake {Vegan, High Protein, Gluten Free, Dairy Free}

February 25, 2015 by lauren.kelly 6 Comments

Skinny Green Pina Colada Smoothie from Lauren Kelly Nutrition

This is a sponsored post written by me on behalf of Renew Life Formulas for IZEA. All opinions are 100% mine. If you are looking for an easy, healthy smoothie, I’ve found your new favorite! ​ I love trying new products, especially when they are healthy and stick with my clean eating lifestyle. I was […]

White Chocolate Raspberry Chia Pudding {Vegan, Gluten Free, Dairy Free, No Bake}

January 28, 2015 by lauren.kelly 21 Comments

This White Chocolate Raspberry Chia Pudding may sound decadent, but it's loaded with antioxidants and protein! #SilkBloom #vegan #dairyfree #glutenfree

Who says desserts can’t be healthy AND delicious? This chia pudding is packed with antioxidants, protein and fiber and takes just a few minutes to make. I know many people are trying to reduce dairy in their diets due to it being inflammatory in our bodies. Replacing regular milk with Silk Almond Milk is a […]

Toast with the Most {Walnut Pesto Toast with Pears & Gorgonzola Cheese AND Strawberry Almond Butter Toast with Chia Seeds & Chocolate}

January 16, 2015 by lauren.kelly 15 Comments

The Toast with The Most,make your toast delicious with Dave's Killer Bread and Lauren Kelly Nutrition

Think toast is boring?  Think again!  I will show you two healthy and outrageously delicious ways to eat your toast. I am going to satisfy your sweet craving with this delicious Strawberry Almond Butter Toast with Chia Seeds and Chocolate and your savory craving with thus scrumptious Walnut pesto Toast with Sliced Pears and Gorgonzola […]

The Importance of Organic Farming

December 31, 2014 by lauren.kelly 8 Comments

The Importance of Organic Farming #ad #organic #FarmersSpeak

This is a sponsored post written by me on behalf of Clif Bar & Company for IZEA. All opinions are 100% mine. What does organic food mean to you? For me, organic foods are ones without pesticides and chemicals while preserving their nutrients. ClifBar.com I was intrigued when I heard that CLIF® Bar was sharing […]

Apple Kale Risotto with Parmesan Crisps

March 16, 2014 by lauren.kelly 12 Comments

Apple Kale Risotto with Parmesan Crisps Lauren Kelly Nutrition

With March being National Nutrition Month, I wanted to share a recipe that is packed with quality ingredients but also tastes delicious.   I really love risotto.  There’s nothing better than a good, healthy risotto recipe.  This is vegetarian, but I bet carnivores would love this with some sliced sausage or chicken in it. Unfortunately, many […]

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • Gluten Free Strawberry Pomegranate Scones
  • Maple and Cinnamon Sweet Potato Fries - Lauren Kelly Nutrition Maple and Cinnamon Sweet Potato Fries
  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Healthy Parmesan and Flax Crusted Chicken
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Crock Pot White Bean Soup

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
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Everything Wheat Free Book

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