Lauren Kelly Nutrition

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Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}

January 29, 2021 by lauren.kelly 12 Comments

With just 6 simple ingredients, these Homemade Chocolate Peanut Butter Cups are delicious, gluten free, dairy free, vegan, sugar free, low carb and keto friendly!

With just 6 simple ingredients, these creamy Homemade Chocolate Peanut Butter Cups are delicious, gluten free, dairy free, vegan, sugar free, low carb and keto friendly! These are so easy, even your kids can make them. I always want and need something sweet daily. Typically I crave something sweet right after dinner, is anyone else […]

No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}

January 15, 2021 by lauren.kelly 6 Comments

Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make!

Simple to make with all wholesome ingredients, these No Bake Cranberry Almond Balls make the perfect nutritious and delicious snack or breakfast! Kids and adults both love them. How many of you are sticking with your resolutions (if you made any) so far this year now that we are in the 3rd week of January? […]

No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}

December 12, 2020 by lauren.kelly 10 Comments

These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree

Decadent and delicious, these incredible No Bake Cookie Dough Bars are sugar free, low carb, grain free and gluten free! Added bonus points for being super easy to make. This time of year we are bombarded with so many treats and desserts. Maybe this year even more because more people are home  and have more […]

No Bake Frozen Yogurt Almond Butter Cups {3 Ingredients, Low Carb, Gluten Free}

August 26, 2017 by lauren.kelly 20 Comments

With just three simple ingredients, these Frozen Yogurt Almond Butter Cups are simple to make, healthy and delicious!

With just three simple ingredients, these Frozen Yogurt Almond Butter Cups are simple to make, healthy and delicious! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! I’M BAAAAAACK!!! Were you surprised to hear from me?? We moved into our new house and […]

No Bake Strawberry Almond Butter Yogurt Bites {3 Ingredients, Dairy Free}

May 31, 2017 by lauren.kelly 16 Comments

These Strawberry Almond Butter Phyllo Cups contain only 3 ingredients and take 5 minutes to make! #ad #TasteLikeBetter @LoveMySilk

With only 3 wholesome ingredients, these delicious, no-bake treats take 5 minutes to prepare! I don’t know about you, but I dislike turning my oven on in the summer. Now don’t get me wrong, that doesn’t mean I don’t something sweet everything now and then, it simply means it’s too hot outside to turn on […]

No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}

February 15, 2017 by lauren.kelly 7 Comments

These No Bake Coconut Almond Butter Bites Cacao brought to you by Now Foods! www.laurenkellynutrition.com

These lightly sweet, crunchy little bites will be ready in 30 minutes!  Make a double batch of these and keep them in your refrigerator to prevent you from eating unhealthy snacks. Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! Boy have I fallen […]

No Bake Pumpkin Cheesecake Bars {Lightened Up}

November 16, 2016 by lauren.kelly 11 Comments

These No Bake Pumpkin Cheesecake Bars are made with your favorite seasonal flavors and are lightened up with Greek yogurt!

Made with seasonal flavors, these Pumpkin Cheesecake bars are lightened up with Greek yogurt, but still taste sinfully delicious. My last several posts have all been dessert recipes. ‘Tis the season for lots of treats I guess, right? I promise to share a “real food” recipe soon, but I just had to show you these […]

No Bake Apple Pie Bites {Gluten-free, Dairy-free, Vegan}

October 12, 2016 by lauren.kelly 18 Comments

These Apple Pie Bites are made with wholesome ingredients that taste like apple pie minus all the calories and fat! {V, GF, DF}

No bake, simple to prepare and made with wholesome ingredients, these little Apple Pie Bites will be your favorite, healthy snack! I am on the never-ending quest for new, healthy snacks.  Not only because my kids love trying new ones, but that I love to mix it up to avoid getting bored. Now don’t get […]

Crunchy No Bake Chocolate Peanut Butter Bars

September 6, 2016 by lauren.kelly 17 Comments

Crunchy No Bake Chocolate Peanut Butter Bars from The Weeknight Dinner Cookbook

This crunchy peanut butter treat is made with wholesome ingredients and beats any store-bought crispy treat by a mile! I have a really cool job.  And super cool friends. My friend Mary, from Barefoot in the Kitchen just released her new cookbook, The Weeknight Dinner Cookbook and I was more than happy to make one […]

No Bake Cheesecake Bars {Lightened Up with Greek Yogurt}

August 3, 2016 by lauren.kelly 22 Comments

Lightened Up No Bake Cheesecake Bars from Lauren Kelly Nutrition

These bars are lightened up slightly and are every bit a perfect summer treat! Let me start off by saying, everyone in the house LOVED these bars. I have already disclosed this many times, but here it goes again. I do not like cheesecake.  At all.  Not even a little. The reason?  I don’t like […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • These Balsamic Green Beans are healthy and make the perfect side dish! They will be ready in 15 minutes! www.laurenkellynutrition.com Balsamic Glazed Green Beans with Cranberries and Almonds
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Gluten Free Raspberry Banana Bread made lighter, healthier and still delicious! www.laurenkellynutrition.com Gluten-Free Raspberry Banana Bread
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • Arugula Beet Salad with Beets Candied Pecans and Gorgonzola Cheese Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb! No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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