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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

February 26, 2021 by lauren.kelly 6 Comments

A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight!

A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan has always been a favorite of mine. It’s the most delicious comfort food. I decided I needed to lighten it up and make it super easy to make. I promise it still tastes […]

Spinach Avocado Goat Cheese Quesadillas

February 6, 2017 by lauren.kelly 47 Comments

These Spinach Avocado Goat Cheese Quesadillas are the perfect pairing to your favorite Progresso soup! #ad #SoupYourWay

Ridiculously easy to prepare, healthy and delicious, these Spinach Avocado Goat Cheese Quesadillas will be your new go-to lunch or dinner! Disclaimer: This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on behalf of ProgressoTM. I received free samples of the soup mentioned and was compensated for […]

Broccoli and Cauliflower Rice Casserole

January 10, 2017 by lauren.kelly 21 Comments

This Broccoli and Rice Casserole from Lauren Kelly Nutrition is packed with vitamins and minerals and is vegan, gluten free and dairy free!

Packed with wonderful flavors and tons of vitamins and minerals, this warm, comforting casserole is an simple to make, weeknight meal. So, how many of you that made resolutions are still following through with them? I know it’s only January 11, but many people have already stopped by now! I personally don’t believe in making […]

Squash Noodles with Kale Arugula Pesto and Roasted Chickpeas {Vegan, Gluten Free, Dairy Free}

June 29, 2016 by lauren.kelly 30 Comments

Squash Noodles with Kale Arugula Pesto with Roasted Chickpeas is bursting with flavor! #vegan www.laurenkellynutrition.com

Light, healthy and insanely delicious, this vegan dish is packed with vegetables and tons of flavor! So yeah, summer started.  As much as I love making healthy meals like this and I wish I could make them all the time, I just need to keep it real.  I barely have time to cook anything in […]

Caprese Quinoa Salad {Gluten-Free, Vegetarian}

June 16, 2016 by lauren.kelly 28 Comments

This Caprese Quinoa Salad is simple to make, healthy and delicious. Even carnivores will love this vegan salad. www.laurenkellynutrition.com

Simple to make, healthy and delicious, this Caprese Quinoa Salad is a huge crowd pleaser! When I think of summer foods, I picture light salads, grilled vegetables and of course, fun cocktails! (We all believe in moderation, right?)  This salad is so fresh and light and packed with protein, even without any meat.  Quinoa provides […]

Kale & Orange Salad with Toasted Almonds {Vegetarian, Gluten-Free}

March 3, 2016 by lauren.kelly 15 Comments

This Kale & Orange Salad with Toasted Almonds from Cookin' Canuk is packed with vitamins, nutrients and tons of flavor!

Toss kale, orange segments, toasted almonds (I love a little crunch) and the light, citrus dressing in a serving bowl for a beautiful, flavorful salad. One of the things that I love most about the food blogging community is that we have each other’s backs. When everyone heard that Lauren was in the hospital and […]

Baked Cauliflower Bites with Tzatziki Dipping Sauce

February 28, 2016 by lauren.kelly 9 Comments

Baked Cauliflower Bites from Nosh and Nourish

These cauliflower bites are perfectly crispy, yet baked (!) with a light lemon flavor and a creamy tzatziki dipping sauce. They’re perfect for a party or an after-school snack at home.  Hello everyone! I am Kelly and I blog over at Nosh and Nourish. I was so thankful I was able to do a guest […]

Winter Kale Salad with Butternut Squash and Farro {Vegan}

January 3, 2016 by lauren.kelly 23 Comments

This delightful salad is packed with flavor and is super healthy.  The dressing is light, simple to make and also nutritious. It’s that time again, back to healthy eating.  Personally, I am happy to put an end to the overeating.  I hate the feeling the next day and it’s just not worth.  I am excited […]

Pomegranate Brie Pistachio Phyllo Cups {4 Ingredients, Ready in 15 minutes}

December 20, 2015 by lauren.kelly 15 Comments

Four Ingredient Pomegranate Brie Pistachio Phyllo Cups are perfect for any party and are ready in 15 minutes!

With just 4 ingredients, these Pomegranate Brie Pistachio Phyllo Cups will be the easiest (and prettiest) appetizers you will make! I bet you can’t guess what the 4 ingredients are? Hee hee…. I admit, I can get a little stressed (my husband might call it crazy) when I entertain.  I am always looking for easy […]

Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}

September 17, 2015 by lauren.kelly 42 Comments

This Brussels Sprout Sweet Potato Quinoa Bowl is packed with protein and ready in 30 minutes! #vegan #glutenfree

A plant-based, protein packed bowl of healthy comfort food, all ready in 30 minutes! These days I seem to get bored of foods easily.  I used to have some chicken, some vegetables, pasta rice or quinoa and be happy.   Lately I have been taking a huge bowl and just throwing everything in.  And this […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Blueberry Chia Oatmeal from Fit Foodie Finds #glutenfree #dairyfree Blueberry Chia Oatmeal {5 ingredients, Gluten-Free, Dairy-Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes
  • Healthy Parmesan and Flax Crusted Chicken
  • Amazing Roasted Eggplant Amazing Roasted Eggplant
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

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