Lauren Kelly Nutrition

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Roasted Tomato Basil Pizza {Vegetarian, Easy}

April 6, 2015 by lauren.kelly 34 Comments

This Roasted Tomato and Basil Pizza is easy to make and delicious! www.laurenkellynutrition.com

This Roasted Tomato Basil Pizza makes a simple, delicious, healthy, vegetarian meal that’s perfect any night of the week! Your house is going to smell AMAZING!  I love roasting tomatoes and garlic and now there are so many awesome varieties of tomatoes out there.   I used red, orange and yellow heirloom tomatoes, but you can […]

Chopped Mexican Kale Salad with Creamy Avocado Dressing {Vegetarian}

February 19, 2015 by lauren.kelly 29 Comments

Chopped Mexican Kale Salad from Lauren Kelly Nutrition

Who salads have to be boring?  This salad is packed with vitamins, nutrients, protein and fiber that will help keep you full for hours! I am in a rut.  A bad food rut.   It leaves every spring and always returns in the winter, mostly in January.  The truth is, I don’t love eating salads […]

Quinoa Vegetable Soup {Gluten Free, Vegan}

December 3, 2014 by lauren.kelly 15 Comments

This Quinoa Vegetable Soup is healthy, vegan and packed with nutrition!

This soup is healthy, vegan, super filling and packed with vitamins, nutrients, fiber and protein! I love soups.  I eat them all year long, but there’s something about a warm, comforting bowl of soup on a cold winter day.  This one is easy to prepare and so delicious, no one would suspect how crazy healthy […]

20 of My Favorite Meatless Recipes

September 23, 2014 by lauren.kelly 1 Comment

Vegetable Parmesan Quinoa in the Slow Cooker

I wish I had my act together and had this ready for Meatless Monday, but Meatless Tuesday will have to do.  I don’t eat much meat and I am always looking for new meatless recipes! Check out Magnificent Meatless Meals by Lauren McPhillips Kelly at Foodie.com Disclaimer: I was compensated by Foodie.com to collect these […]

Cheesy Quinoa and Bacon Casserole

May 1, 2014 by lauren.kelly 5 Comments

Cheesy Quinoa and Bacon Casserole - Lauren Kelly Nutrition

If you are like me, you can never have too many casserole recipes. And this one is packed with veggies, cheese , bacon and quinoa. This is the perfect meatless, comfort food made with just 5 simple, wholesome ingredients. With three busy kids, I need to have lots of make-ahead-meals in my rotation.  This casserole can be prepared […]

Kale and Quinoa Stuffed Peppers

March 27, 2014 by lauren.kelly 17 Comments

Kale Quinoa Stuffed Peppers - Lauren Kelly Nutrition

These Kale and Quinoa Stuffed Peppers are the perfect vegetarian dinner for Meatless Monday or Fridays during Lent. They can easily be made vegan if you take off the cheese.  I love stuffed peppers, just not stuffed with meat. 😉 I was thrilled when Dr. Praeger’s contacted me to deconstruct one of their veggies burgers to […]

Asparagus and Mushroom Wild Rice

November 8, 2013 by lauren.kelly Leave a Comment

I love wild rice. Some people call it “black rice” for it’s dark, rich color. It’s gluten-free, high in protein, low in fat and high in fiber. It’s Awesome. And look how pretty it is. This recipe is healthy, easy and delicious.  You can add whatever vegetables you like.  I LOVED it.   And the […]

Mini Whole Wheat Calzones

November 19, 2012 by lauren.kelly Leave a Comment

Being that I am half Italian, it should be no surprise that I LOVE calzones! I haven’t eaten one in years and thought this just might be a great recipe for me to lighten up. The beauty of calzones is that you stuff them with whatever you feel like and whatever you have on hand. […]

Mushroom and Squash Quinoa Risotto

October 8, 2012 by lauren.kelly

This Mushroom and Squash Quinoa Risotto is delicious and simple to make. It's also healthy, gluten-free and a huge crowd pleaser! www.laurenkellynutrition.com

I made this dish both vegetarian for me and then I added some sweet turkey sausage for my husband.  In both cases, it was delicious.  Quinoa is a perfect high protein alternative to rice and pasta.  It is actually a seed and not a grain, even though it has a similar texture to grains.  This […]

Sauteed Vegetables with Pumpkin Seed Pesto

October 1, 2012 by lauren.kelly 4 Comments

Anyone else out there LOVE pesto? I love all kinds of pesto,  The beauty of pesto is that it is extremely versatile and fun to play with.  In this yummy recipe, I used PUMPKIN SEEDS instead of the typical pine nuts.  Oh man does it taste DELICIOUS!! Pumpkin seeds are packed with vitamins, minerals, antioxidants, […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Healthy Parmesan and Flax Crusted Chicken
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • This Brussels Sprout Sweet Potato Quinoa Bowl is packed with protein and ready in 30 minutes! #vegan #glutenfree Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Healthy Chicken Salad made with Greek Yogurt @PacificFoods #NourishEveryBody Healthy Chicken Salad made with Greek Yogurt #NourishEveryBody

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
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Everything Wheat Free Book

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