Lauren Kelly Nutrition

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Kale Bacon Manchego Pizza

June 24, 2015 by lauren.kelly 45 Comments

This Kale Bacon Manchego Pizza is delicious, healthy and simple to make! @earthboundfarm www.laurenkellynutrition.com

This pizza is simple to make and is so flavorful, no one would guess show healthy it is.   With all of the vitamins an nutrients in the kale, you can go ahead and sprinkle some extra Manchego on there! I love all leafy greens, and kale is number one on the list.  I was excited to […]

Cheesy Bacon and Kale Biscuits {Gluten-Free}

September 9, 2014 by lauren.kelly 28 Comments

Cheesy Bacon and Kale Biscuits from Lauren Kelly Nutrition

These biscuits are light and healthy with a savory twist! I might be wrong but who doesn’t love a good biscuit?  Add some cheese and bacon (ok, and kale) and it’s even better. And this one is gluten free and healthy.  Are you as excited as I am? These babies are so easy to make. […]

Healthy Green Smoothie

March 11, 2013 by lauren.kelly 3 Comments

I recommend to drink this BEFORE all the green beers today 🙂 These pretty green drinks are perfect for Monday mornings to cleanse your body of all the (fun) toxins you ate and drank over the weekend.  The beauty of juicing is that you can make it according to your likes and dislikes.  This one […]

Lentil and Sausage Soup with Quinoa and Kale

September 27, 2012 by lauren.kelly 3 Comments

  Oh my goodness this soup is AMAZING!  I literally just kind of made it up as I went along.  I couldn’t stop myself, I just kept adding more ingredients and it just kept getting better and better! I think I have told you before how much I love soups, especially healthy ones.  This one […]

Strawberry Kale Protein Smoothie

August 1, 2012 by lauren.kelly 8 Comments

I love smoothies.  They are so versatile and easy and filling and healthy. I seriously could go on and on but I think you get the picture 🙂 So today I made a Strawberry Kale Protein Smoothie…check it out… Nope, not the prettiest drink (even in my martini glass) but it certainly was delicious!! Strawberries- […]

Ginger Chicken and Kale

May 24, 2012 by lauren.kelly 22 Comments

 This is yet another recipe from my first cookbook.  If you haven’t already bought your copy, check out Amazon and Barnes and Noble and most major book stores! I guess I am on a kale kick these days.  Kale is really a powerhouse food.  It is packed with healthy fiber and antioxidants.  These powerful antioxidants help […]

Healthy Green Tea Smoothie

March 13, 2012 by lauren.kelly 4 Comments

Most of you know that I LOVE green tea! I love all types, fruity, mint, lemon decaf….you name it, I LOVE it. Green tea is loaded with antioxidants and has shown to prevent certain cancers and even heart disease.   Studies show that green tea helps  fight obesity by lowering LDL (“bad”) cholesterol as well as […]

White Bean Kale and Sausage Stew

February 26, 2012 by lauren.kelly 6 Comments

White Bean Kale and Sausage Stew from Lauren Kelly Nutrition, healthy comfort food!

Deliciously light and healthy, this White Bean Kale and Sausage Stew will be your new favorite comfort food! Raise your hand if you love some comfort food this time of year!  Not all of our favorite comfort foods have to be loaded with fat.   This wonderful stew is a perfect example of just that. […]

Raw Kale Salad with Lemon Tamari Dressing

February 17, 2012 by lauren.kelly 2 Comments

Lauren O’ Connor, M.S., R.D. is a Nutrition writer and Nutrition Consultant in sunny California.  Lauren’s blog, www.nutrisavvysblog.wordpress.com is designed to provide general nutritional knowledge, healthy recipes & inspirational posts. It encourages success stories and contributions from its readers/fans. ********************************************************************************************************* A mother of twin toddlers and nutrition professional, I try to keep my meals simple, healthy and […]

Healthy Green Smoothie

February 6, 2012 by lauren.kelly 2 Comments

I recommend to drink this BEFORE all the green beers today 🙂 These pretty green drinks are perfect for Monday mornings to cleanse your body of all the (fun) toxins you ate and drank over the weekend.  The beauty of juicing is that you can make it according to your likes and dislikes.  This one […]

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • These delicious Butter Cookies from Lauren Kelly Nutrition are so easy to make, sugar free, gluten free low carb and keto! Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • This High Protein Edamame Hummus is healthy and crazy delicious! #AllWhitesEggWhites High Protein Edamame Hummus {Gluten-Free, Dairy-Free}
  • Healthy Parmesan and Flax Crusted Chicken

Recent Posts

  • Blueberry Scones {Gluten Free, Dairy Free, Vegan, Low Carb, Sugar Free, Keto}
  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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