Lauren Kelly Nutrition

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Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}

December 4, 2017 by lauren.kelly 24 Comments

Low Carb, Keto, Paleo Salted Pecan Dark Chocolate Bark from Lauren Kelly Nutrition

This Salted Pecan Dark Chocolate Bark is not only simple to make and delicious, but it’s also low carb, keto, vegan and gluten free! Disclaimer: I was compensated by Now Foods to create this recipe. However, like always, the opinions are entirely my own. Promise! I am so crazy excited for the holidays this year! […]

Butter Pecan Cookies {Gluten Free}

November 14, 2017 by lauren.kelly 29 Comments

AD These crispy Gluten Free Butter Pecan Cookies are super easy to make and perfect for the holidays!

Just in time for the holiday season, these Gluten Free Butter Pecan Cookies have a wonderful light texture and are perfect for gift giving as well as bringing to all of your parties! Disclaimer: I was compensated by Bob’s Red Mill to create this recipe. However, like always, the opinions are entirely my own. Promise! […]

Healthier Holiday Cocktails

December 20, 2016 by lauren.kelly 28 Comments

Healthier Holiday Cocktails from Lauren Kelly Nutrition

‘Tis the season for family, friends, cocktails, treats and lots of good cheer.  I collected some of my favorite healthier cocktails from my food blogger friends, just in time for the holidays! I hate to be a downer, but did you know that some of these pretty, fun cocktails can have HUNDREDS of calories in […]

No Bake Pumpkin Cheesecake Bars {Lightened Up}

November 16, 2016 by lauren.kelly 11 Comments

These No Bake Pumpkin Cheesecake Bars are made with your favorite seasonal flavors and are lightened up with Greek yogurt!

Made with seasonal flavors, these Pumpkin Cheesecake bars are lightened up with Greek yogurt, but still taste sinfully delicious. My last several posts have all been dessert recipes. ‘Tis the season for lots of treats I guess, right? I promise to share a “real food” recipe soon, but I just had to show you these […]

Pomegranate Brie Pistachio Phyllo Cups {4 Ingredients, Ready in 15 minutes}

December 20, 2015 by lauren.kelly 15 Comments

Four Ingredient Pomegranate Brie Pistachio Phyllo Cups are perfect for any party and are ready in 15 minutes!

With just 4 ingredients, these Pomegranate Brie Pistachio Phyllo Cups will be the easiest (and prettiest) appetizers you will make! I bet you can’t guess what the 4 ingredients are? Hee hee…. I admit, I can get a little stressed (my husband might call it crazy) when I entertain.  I am always looking for easy […]

Eggnog Muffins

December 15, 2015 by lauren.kelly 20 Comments

These Eggnog Muffins are festive and delicious, but are made healthier with whole wheat flour and Greek yogurt!

These muffins are lightly sweet and packed with festive flavors, but made healthier with whole wheat flour and protein-packed Greek yogurt. I have always loved to bake, not just around the holidays.  What I really love is to make treats, breads and muffins lighter by using a few simple substitutions.   When people ask me what […]

Gingerbread Chocolate Sandwich Cookies

December 10, 2015 by lauren.kelly 40 Comments

Healthier Gingerbread Chocolate Sandwich Cookies from Lauren Kelly Nutrition #Christmas

A creamy, chocolate filling layered in between two soft and light gingerbread cookies.  These are perfect any time of the year, why save them just for the holidays?   So in all of my research, I realize that there are two schools of thought when it comes to gingerbread cookies.  You either like them crispy […]

Cranberry Cake with Orange Glaze

December 8, 2015 by lauren.kelly 18 Comments

This Cranberry Cake with Orange Glaze is lightened up a bit, but still crazy delicious! #ChristmasWeek

With only a few ingredients, this cake is lightly sweet, tart and perfect for any occasion! I am loving cranberries lately. Besides the fact that they are fun and festive, I love how tart they are in baked goods. Yes, this cake does have sugar in it (I mean, come on, it IS the holiday […]

Roasted Vegetable Turkey Frittata {Gluten-Free, Healthy, Easy}

November 25, 2015 by lauren.kelly 6 Comments

This Roasted Vegetable Turkey Frittata can easily be made with leftovers! By Lauren Kelly Nutrition

This Roasted Vegetable Turkey Frittata is a super easy, delicious way to use up your Thanksgiving leftovers! Ah….leftovers…. Overall, I am not a huge fan of eating leftovers the same way I ate them the day before.  Does that make any sense?  I like to repurpose them so they (kind of ) taste a little […]

Gingerbread Pancakes

November 22, 2015 by lauren.kelly 35 Comments

These Gingerbread pancakes are not only vegan and dairy-free, but they are fluffy and delicious! www.laurenkellynutrition.com #DrinkVintage #seltzer

Light, fluffy and delicious, these Gingerbread Pancakes will not only be a hit during the holiday season, but all throughout the year too! Don’t these pancakes look remarkably fluffy? Do you wonder what the secret ingredient is? I’ll give you a  hint… it contains no artificial flavors, no added colors or dyes, no high fructose corn syrup, […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Spicy Honey Lime Chicken & Edamame Rice and a Review of Terra's Kitchen | Lauren Kelly Nutrition Spicy Honey Lime Chicken & Edamame Rice and A Review of Terra’s Kitchen
  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • Peanut Butter Protein Muffins www.laurenkellynutrition.com Peanut Butter Protein Muffins
  • Say goodbye to processed chicken nuggets! These are made with chia and flax seed! Healthy Gluten Free Chicken Nuggets

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
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Everything Wheat Free Book

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