Lauren Kelly Nutrition

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Keto Avocado Chocolate Chia Pudding **Dairy-Free, Sugar Free, Wheat-Free, Gluten-Free, Low Carb**

February 16, 2018 by lauren.kelly 18 Comments

Keto Chocolate Avocado Pudding from Lauren Kelly Nutrition

Creamy, simple to make, low carb and filled with healthy fats, this Avocado Chocolate Chia Pudding will be your new favorite dessert! This yummy treat is from just one of the fifteen chapters in my new cookbook, The Everything Wheat Free Diet Cookbook. When I was writing my cookbook, I felt strongly that I should […]

No Bake Strawberry Almond Butter Yogurt Bites {3 Ingredients, Dairy Free}

May 31, 2017 by lauren.kelly 16 Comments

These Strawberry Almond Butter Phyllo Cups contain only 3 ingredients and take 5 minutes to make! #ad #TasteLikeBetter @LoveMySilk

With only 3 wholesome ingredients, these delicious, no-bake treats take 5 minutes to prepare! I don’t know about you, but I dislike turning my oven on in the summer. Now don’t get me wrong, that doesn’t mean I don’t something sweet everything now and then, it simply means it’s too hot outside to turn on […]

Vegan Whoopie Pies

December 14, 2016 by lauren.kelly 22 Comments

These Vegan Whoopie Pies from Lauren Kelly Nutrition have a cake-like texture and a sweet, whipped filling.

These classic treats are fluffier than your typical sandwich cookie, with a cake-like texture and a sweet, whipped filling. I just might be the only person who had never heard of a whoopie pie until a few years ago. Not even joking. I never knew they were a thing. I know! Who knew I was completely […]

No Bake Almond Butter Fudge Bars {Vegan, Dairy-Free, Gluten-Free, Easy}

September 9, 2015 by lauren.kelly 23 Comments

No Bake Almond Butter Fudge Bars #vegan #glutenfree #dairyfree

If you crave something sweet and are worried about staying on your healthy eating plan, boy do I have the treat for you!  These No Bake Almond Butter Fudge bars are vegan, refined sugar-free, dairy-free and gluten-free. I have been MIA the past couple of weeks.  I was trying to soak up the last few […]

Chocolate Covered Chocolate Chip Yogurt Bites {Dairy-Free, Gluten-Free, No Bake, 4 Ingredients}

May 13, 2015 by lauren.kelly 19 Comments

Chocolate Covered Chocolate Chip Yogurt bites Made with Silk Yogurt Alternative @LoveMySilk #SpoonfulOfSilk #dairyfree #vegan

Decadent, sweet and healthy too, these Chocolate Covered Chocolate Chip Yogurt Bites will satisfy your sweet craving guilt-free! Can you believe that summer is right around the corner?  We’ve already had some 80 degree days here and my kids love frozen treats.  For those of you who have kids, what do you think about those ice […]

25 Healthy Chocolate Treats

February 5, 2015 by lauren.kelly 10 Comments

25 HEALTHY Chocolate Treats from Lauren Kelly Nutrition #ValentinesDay

With Valentine’s Day right around the corner, I am always looking for healthier chocolate treats that won’t derail my clean eating lifestyle.  I can’t wait to make all of these, I have found some delicious recipes from some of my favorite food bloggers! Disclaimer: I was compensated by Foodie.com to collect these recipes. However, like […]

Salted Caramel Dark Chocolate Bars {No Bake, Vegan, Gluten Free, Dairy Free}

February 3, 2015 by lauren.kelly 58 Comments

Make these No Bake Salted Caramel Dark Chocolate Bars this Valentine's Day! They are vegan, gluten-free, dairy free and guilt free!

With Valentine’s day coming up soon, why not make a dessert that’s healthier, vegan, gluten free AND still tastes crazy delicious? It’s light, gooey and healthy! I am all for giving your sweetheart something sweet for Valentine’s Day, but why not make them a little healthier?  There’s something about Valentine’s Day and salted caramel.  They […]

White Chocolate Raspberry Chia Pudding {Vegan, Gluten Free, Dairy Free, No Bake}

January 28, 2015 by lauren.kelly 21 Comments

This White Chocolate Raspberry Chia Pudding may sound decadent, but it's loaded with antioxidants and protein! #SilkBloom #vegan #dairyfree #glutenfree

Who says desserts can’t be healthy AND delicious? This chia pudding is packed with antioxidants, protein and fiber and takes just a few minutes to make. I know many people are trying to reduce dairy in their diets due to it being inflammatory in our bodies. Replacing regular milk with Silk Almond Milk is a […]

Dark Chocolate Salted Caramel Pretzel Bark #EatHealthy15 {Vegan, Gluten-Free, Dairy-Free}

January 8, 2015 by lauren.kelly 13 Comments

Dark Chocolate Salted Caramel Pretzel Bark #vegan #dairyfree #glutenfree #dairyfree

I know so many of us are hoping to get healthier, lose weight and eat cleaner in the new year. Don’t deprive yourself, here is a perfect example that you can still enjoy desserts on a healthy lifestyle. I am so excited to be a guest poster on Cupcakes and Kale Chips today! I always […]

Vanilla Chia Pudding Pie with Almond Crust

August 26, 2014 by lauren.kelly 8 Comments

Vanilla Chia Pudding Pie with Almond Crust ~ Lauren Kelly Nutrition #vegan #glutenfree #dairyfree

This pie is healthy and crazy delicious at the same time. You must try this! I love chia pudding and I especially love that it’s healthy, gluten-free, dairy-free and vegan. It’s safe for people with allergies or those who live a healthy lifestyle. I used Organic Unsweetened Silk Soy Milk which is naturally high in […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Spicy Honey Lime Chicken & Edamame Rice and a Review of Terra's Kitchen | Lauren Kelly Nutrition Spicy Honey Lime Chicken & Edamame Rice and A Review of Terra’s Kitchen
  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Creamy Spinach and Mushroom Gratin from The Ketogenic Kitchen Cookbook Creamy Spinach and Mushroom Gratin {Low Carb, Keto, Gluten Free}
  • Peanut Butter Protein Muffins www.laurenkellynutrition.com Peanut Butter Protein Muffins
  • Say goodbye to processed chicken nuggets! These are made with chia and flax seed! Healthy Gluten Free Chicken Nuggets

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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