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Healthy Weekly Meal Plan 4.1.17

April 1, 2017 by lauren.kelly 9 Comments

Healthy Weekly Meal Plan 4.1.17

Mexican Turkey Tortilla Casserole and Lemon Roasted Shrimp and Asparagus are just two of the delicious recipes on this week’s Healthy Meal Plan. April is here! We survived March and it was just as cold and wet as I anticipated. I think yesterday it poured for 24 hours straight.  I am so ready for the […]

Healthy Weekly Meal Plan 3.18.17

March 18, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.18.17

Lemony Pesto Pasta with Asparagus and Green Bean, Radish, and Bacon Salad with Creamy Feta Dressing are just two of the delicious, nutritious dishes on this week’s healthy meal plan! A few of these fabulous dishes are very spring-like, too bad it’s snowing outside again! So we will call these dishes springy comfort foods, does that […]

Healthy Weekly Meal Plan 3.11.17

March 11, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 3.11.17

Get ready to get excited, this week’s healthy meal plan includes One Pot Salsa Verde Chicken Pasta and Shaved Asparagus and Pesto Pizza! Come see all of the delicious dishes.  You won’t be disappointed. This has been a long week. I still haven’t been cooking much i order to keep my house neat (we are selling it) […]

Healthy Weekly Meal Plan 3.4.17

March 4, 2017 by lauren.kelly 5 Comments

Healthy Weekly Meal Plan 3.4.17

Spaghetti Squash Lasagna and Sausage Feta and Almond Parsley Pesto Pasta are just two of the scrumptious dishes on this week’s meal plan! We just started week 2 of showing our house to sell it which means no meal prep for me! I am keeping my house spotless (as spotless as I can with 3 little […]

Healthy Weekly Meal Plan 2.25.17

February 25, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 2.25.17

Spinach Avocado Goat Cheese Quesadillas and Sweet Potato and Black Bean Quinoa Bowls are just two of the amazing dishes on this week’s meal plan! Remember me telling you how great I have been doing with my meal prep? Well, all of that is out the window. We finally listed our house this week and I […]

Healthy Weekly Meal Plan 2.18.17

February 18, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 2.18.17

Slow Cooker Chicken Parmesan and Kale Bacon Machego Pizza are two of the delectably delicious dishes on this week’s meal plan! Man this weather is crazy, isn’t it? Last week we got quite a bit of snow and this weekend it’s supposed to be 60 degrees! I am definitely not complaining and I can’t wait […]

Healthy Weekly Meal Plan 2.11.17

February 11, 2017 by lauren.kelly 7 Comments

Healthy Weekly Meal Plan 2.11.16

A delicious hearty Thai Coconut Pot Sticker Soup and a Ratatouille Lasagna are two of the amazing, mouth watering recipes on this week’s meal plan. Ah….comfort food….. We got hit with a snow storm here in NJ this past week and we even had our first snow day! I don’t know about you but I […]

Healthy Weekly Meal Plan 2.4.17

February 4, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 2.4.17

Roasted Butternut Squash Collard Wraps and Maple Orange Teriyaki Salmon Bowls are just two of the scrumptious and nutritious dishes on this week’s Healthy Meal Plan! And just like that, it’s February. We have been fairly lucky with the weather here in NJ.  We’ve had some cold days, but it hasn’t been too bad.  Yet. I […]

Healthy Weekly Meal Plan 1.28.17

January 28, 2017 by lauren.kelly 12 Comments

Healthy Weekly Meal Plan 1.28.17

Asian Quinoa with Bok Choy and Slow Cooker Sweet Chili Chicken Drumsticks are two of the delicious, nutritious meals on this week’s meal plan.  I can’t wait to start cooking! January 28, 2016. I actually forgot about it until I logged on to Facebook that I saw my “memories” that popped up.  How could I forget this […]

Healthy Weekly Meal Plan 1.21.16

January 21, 2017 by lauren.kelly Leave a Comment

Healthy Weekly Meal Plan 1.21.16

We’re mixing things up this week with a scrumptious Berry Green Buddha Bowl and a delicious Kale and Cheddar Mac and Cheese, just to name a few of the amazing recipes on this week’s Healthy Meal Plan. I am just loving all of the color of the recipes in this week’s meal plan.  One of my […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • These delicious and simple to make Brownie Cookies are the perfect treat. They are gluten free, sugar free, low carb, sugar free and Keto friendly! Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • These Cheesy Pesto Spinach Stuffed Chicken Breasts from Lauren Kelly Nutrition are simple to make, healthy, low carb and delicious! Cheesy Pesto Spinach Stuffed Chicken Breasts {Low Carb, Keto, Gluten Free, Sugar Free}
  • These No Bake Coconut Fudge Bars will be ready in minutes and are crazy delicious. They are vegan, gluten free, dairy free, sugar free and low carb! No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}

Recent Posts

  • Chocolate Brownie Cookies {Gluten Free, Low Carb, Sugar Free, Keto Friendly}
  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
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Everything Wheat Free Book

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