Light, refreshing and packed with antioxidants, this will be your new favorite (and nutritious) ice cream this summer! One night while out on vacation, my husband and I went out to dinner. There were tons of healthy options and although I was super full from dinner, they had a Vegan Matcha Ice Cream on the […]
Green Tea Matcha Chia Pudding Parfait {Vegan, Easy, Gluten Free, Dairy Free}
All of your healthy favorites in one easy dessert! You all know that I love my green tea. I also adore my chia pudding. Why not put them together? It’s a match made in heaven! I added pineapple and coconut because it’s easy and delicious, but go ahead and use whatever fruit you’d like. Layer […]
Green Tea Matcha Latte {Vegan, Healthy, Easy}
Enjoy this cold or hot, either way it’s a healthy, refreshing drink to start your morning off right! Hello my name is Lauren Kelly and I am a green tea addict. There, I said it. Seriously, I think about it all the time. I hate the taste of coffee ( I know, I know) and […]
Blood Orange Green Tea Chia Energy Drink {Vegan, Dairy Free, Gluten Free, Easy to Make}
Packed with fiber, protein, antioxidants and healthy fats, this energy drink is perfect right before your next workout! I was in the grocery store last week and I noticed the chia drinks like Synergy and Mama Chia. I always pick them up, read the ingredients, check the price and put it back on the shelf. […]
Healthy Mint Sangria
This sangria isn’t filled with sugars like the typical ones. It’s light and refreshing and makes the perfect summer cocktail. I hope you are all enjoying your summer! It’s been really nice enjoying the time with my kids, taking them to the pool and watching them play baseball. I haven’t been posting as much so […]
Kale and Brussels Sprout Salad with Blackberry Green Tea Vinaigrette
I love kale salads so much that I decided to take it up a notch. This one is loaded with vitamins, minerals and antioxidants and is absolutely delicious. Today is a weird day for me. And by weird I mean sad. It was 26 years ago today that my mother lost her battle with cancer. […]
Iced Watermelon Ginger Green Tea & Iced Pomegranate Ginger Green Tea
Did you know that June is National Iced Tea Month? I just learned that too 🙂 I can’t keep up with all of these holidays! Truth be told, I LOVE iced tea. Especially Iced GREEN Tea! Green tea is loaded with powerful antioxidants. Studies show that green tea helps prevent certain cancers, diabetes and heart […]
Healthy Green Tea Smoothie
Most of you know that I LOVE green tea! I love all types, fruity, mint, lemon decaf….you name it, I LOVE it. Green tea is loaded with antioxidants and has shown to prevent certain cancers and even heart disease. Studies show that green tea helps fight obesity by lowering LDL (“bad”) cholesterol as well as […]