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Blueberry Pomegranate Chia Seed Jam and My Trip to Cascadian Farms

December 1, 2014 by lauren.kelly 12 Comments

Blueberry Pomegranate Chia Seed Jam

Healthy and easy, you will want to make this Blueberry Pomegranate Chia Seed Jam every week!  But first, let me share some details from my amazing trip to Cascadian Farms! I am so excited to share my behind the scenes pictures from my trip to Washington (not far from Seattle) to visit one of my […]

Pumpkin Spice Overnight Oats

October 7, 2014 by lauren.kelly 32 Comments

Pumpkin Spice Overnight Oats are healthy, vegan and gluten-free!

This is the absolute perfect, healthy, easy fall breakfast.  Lightly sweet with a hint of spice all made in 5 minutes! You all know how much I adore overnight oats.  I eat them every single day.  Seriously without fail, every day.  I usually let them sit overnight, but if by chance I forget to make […]

So many of us do not get enough fiber. Are you looking to add fiber to your diet? ****GIVEAWAY!!!!****

April 17, 2012 by lauren.kelly 32 Comments

Who needs fiber anyway? WE ALL DO!!  Dietary fiber not only keeps us regular and prevents constipation, but it crucial for maintaining heart health.  Fiber helps lower cholesterol and helps to eliminate toxins from your body (we could all use some of that!)  Lastly, increasing dietary fiber has been effective in weight loss as it […]

Worried you aren’t getting enough fiber?

January 23, 2012 by lauren.kelly Leave a Comment

We should all aim for 25-30 grams a day. Most people don’t even get HALF that amount daily. Fiber helps keep you full and aids in weight control. It helps control blood sugar and reduce cholesterol levels. Fiber also shows to reduce the risk of heart disease, cancer and promotes regularity. Whole what bread, multigrain […]

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Amazing Roasted Eggplant Amazing Roasted Eggplant
  • Healthy Parmesan and Flax Crusted Chicken
  • This Healthy Shrimp Scampi is so delicious and is ready in 15 minutes! www.laurenkellynutrition.com Healthy Shrimp Scampi ~ Ready in 15 Minutes

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
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Everything Wheat Free Book

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