Lauren Kelly Nutrition

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Chocolate Roasted Chickpeas {5 Ingredients, Vegan, Gluten-Free, High Protein}

March 29, 2016 by lauren.kelly 40 Comments

These Chocolate Covered Roasted Chickpeas are packed with protein and are crazy delicious! #vegan #glutenfree

Crunchy, sweet and packed with protein and fiber, these Chocolate Covered Roasted Chickpeas are simple to make and crazy delicious. Added bonus, they are vegan and gluten-free too! I’m baaaaaaaaaaaaaaack! Yup, it’s me and I actually made this recipe! Woooooohooooooo! It feels really good to be back.  Like really, really, really good.  And I love […]

Sweet Potato Breakfast Salad

March 17, 2016 by lauren.kelly 22 Comments

Sweet Potato Breakfast Salad from A "Mind" Full Mom. Seasoned, roasted sweet potatoes are tossed with a mixed greens and sharp feta cheese. Finished off perfectly with fried egg.

Seasoned, roasted sweet potatoes are tossed with a mixed greens and sharp feta cheese. Finished off perfectly with fried egg. Hi there! My name is Kristen from A Mind “Full” Mom, where I share my passion for real families for real food on real budgets. I am so excited to be here sharing with you […]

Apricot Power Bites {Gluten-Free, Grain-Free, Dairy-Free, Paleo-Friendly, Nut-Free with Vegan Option}

March 13, 2016 by lauren.kelly 20 Comments

These Apricot Power Bites from Lexi's Clean Kitchen are healthy and guilt-free! They are Gluten-Free, Grain-Free, Dairy-Free, Paleo-Friendly and Nut-Free.

Talk about healthy and guilt-free… These Apricot Power Balls are Gluten-Free, Grain-Free, Dairy-Free, Paleo-Friendly AND Nut-Free! Hi all! Lexi here. I am so thrilled to be here today guest posting for Lauren while she rests up! A little about me: I write the food blog Lexi’s Clean Kitchen, a healthy website sharing gluten-free, grain-free, and […]

Gluten Free Spicy Rice Noodle Salad {Vegan Option}

February 25, 2016 by lauren.kelly 17 Comments

Gluten Free Spicy Rice Noodle Salad - 2 Ways! Cold gluten free noodles are a healthy addition to any meal. You can spice them up and then add a protein for a main meal, or try this dish vegan friendly by just adding veggies and chopped nuts.

Gluten Free Spicy Rice Noodle Salad – 2 Ways! Cold gluten free noodles are a healthy addition to any meal. You can spice them up and then add a protein for a main meal, or try this dish vegan friendly by just adding veggies and chopped nuts.

Baby Bok Choy Mushroom Pizza

February 7, 2016 by lauren.kelly 39 Comments

This Baby Bok Choy Mushroom Pizza is light, crispy and packed with flavor! www.laurenkellynutrition.com

Baby bok choy doesn’t always have to be sautéed or stir-fried! This light, crispy pizza is not only packed with vitamins and nutrients, it takes advantage of the wonderful, crunchy texture of the greens, for a fun, delicious, unique appetizer or entree. Disclaimer: I was compensated by Jade Asian Greens  to create this recipe. However, […]

Slow Cooker Ham & Cheese Cauliflower Soup {Low Carb Keto}

February 6, 2016 by lauren.kelly 38 Comments

Low Carb Slow Cooker Ham and Cheese Cauliflower Soup

This low carb ham and cheese cauliflower soup is full of great flavour. It’s so easy to make, just add everything to your crock pot, blend it up and dinner is ready! Hi friends! For those that don’t know my story already, I am in the hospital recovering from an emergency surgery. Here’s the story…. […]

Mexican Bean Salad {Vegan, Gluten-Free, Grain-Free}

January 24, 2016 by lauren.kelly 38 Comments

This Mexican Bean Salad is packed with plant-based protein and fiber and is naturally gluten and grain-free! www.laurenkellynutrition.com

Light and simple to prepare, you will want to keep this salad in your refrigerator at all times.  It’s packed with plant-based protein and fiber and is naturally gluten-free. And just like that, the Blizzard of 2016 hits.  I should say, the FIRST blizzard of 2016.  It’s a perfect day.  The kids are playing in […]

Chocolate Peanut Butter Greek Yogurt Dip {Easy, 5 Ingredients}

January 17, 2016 by lauren.kelly 21 Comments

This Chocolate Peanut Butter Dip is packed with protein, antioxidants and fiber and taste DELICIOUS! www.laurenkellynutrition.com

Don’t let the delicious taste of this fool you, this scrumptious dip is filled with protein, antioxidants and fiber! Ok, raise your hand if you are eating healthier in the new year! Both hands raised! Although January is always super cold and the days are so short, I love the fact that many people are […]

Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free}

January 14, 2016 by lauren.kelly 22 Comments

This Coconut Quinoa Smoothie is packed with protein and is the perfect way to start the day! #vegan

This lightly sweet smoothie is packed with protein and is the perfect way to start the day! I love smoothies because they are easy, convenient and healthy.  But let’s be honest, making the same smoothie daily can get boring.   Yawn. I’ve tried mixing up what fruit I am using.   I’ve tried using different […]

Winter Kale Salad with Butternut Squash and Farro {Vegan}

January 3, 2016 by lauren.kelly 23 Comments

This delightful salad is packed with flavor and is super healthy.  The dressing is light, simple to make and also nutritious. It’s that time again, back to healthy eating.  Personally, I am happy to put an end to the overeating.  I hate the feeling the next day and it’s just not worth.  I am excited […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Gluten Free Strawberry Pomegranate Scones
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • Crock Pot White Bean Soup
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Healthy Parmesan and Flax Crusted Chicken
  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Amazing Roasted Eggplant Amazing Roasted Eggplant

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

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