Lauren Kelly Nutrition

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Cranberry Mojito {Sugar-Free Option}

November 18, 2015 by lauren.kelly 19 Comments

These Cranberry Mojitos are fun, festive and perfect all year long! Sugar Free Option too

Festive, fun and delicious, these beautiful Cranberry Mojitos are perfect for your holiday parties! ‘Tis the season for lots of cocktails and treats, right?  Sigh…. Over the next month, we will be attending holidays gatherings with lots of fun drinks and tasty treats, people will be baking (I know I will!) and many will have […]

Spiked Apple Cider

October 22, 2015 by lauren.kelly 27 Comments

This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall!

This isn’t your ordinary apple cider.  This is warm, comforting, with a hint of citrus and a kick of rum! Picture this… pure, delicious fall coziness in a glass… Or two….no judgment here… I love the fall. I love whipping out my boots, sweaters and cozy jackets (like I did this past weekend). I am […]

Blackberry Basil Slush {Vegan, Easy, Gluten Free, Dairy Free}

July 9, 2015 by lauren.kelly 12 Comments

This Blackberry Basil Slush is the perfect, healthy way to cool you off this summer! #sugarefree #vegan

Refreshing and lightly sweet, this is the perfect way to cool off on a hot summer day! Slushes are my favorite way to cook off these days.  These are so simple to make and it’s super pretty too.  I love the combination of blackberries and basil.  Only one of my kids didn’t love the basil […]

Mojito Wine Spritzer {Sugar Free}

April 23, 2015 by lauren.kelly 24 Comments

This Mojito Wine Spritzer is low calorie, sugar free, refreshing and delicious! www.laurenkellynutrition.com

The weather is getting warmer, the sun is shining more and cocktails are becoming lighter.  These sugar-free Mojito Wine Spritzers are under 100 calories, lightly sweet, refreshing and guilt-free! Ahhh…the weather has been so nice and it feels fantastic to be out of my winter hibernation.  I always seem to “hide out” in the winter. […]

Berry Wine Spritzer {Sugar Free, Lightened Up}

March 29, 2015 by lauren.kelly 12 Comments

At only 100 calories, this Berry Wine Spritzer is simple to make, guilt-free and gorgeous! From Lauren Kelly Nutrition

Enjoy this light, fruity cocktail without any of the guilt.  With just 100 calories per serving, you can enjoy these sugar-free spritzers at your next party! Spring is finally here!  It’s time for me to put the red wine aside and start making some light, fun cocktails.  I am so seasonal with my wine.  Once […]

Fruity Sangria Popsicles

August 21, 2014 by lauren.kelly 5 Comments

Fruity Sangria Pops from Lauren Kelly Nutrition #healthy #noaddedsugar

Who says kids are the only ones that can enjoy popsicles?  These are for adults only, healthy and delicious! Thanks to my son who helped me hold the popsicle for the picture (dirty fingernail and all 😉 )! You can easily use whatever fruit you’d like.  I chose different types of melons and then added […]

Healthy Mint Sangria

August 13, 2014 by lauren.kelly 42 Comments

Healthy Mint Sangria from Lauren Kelly Nutrition

This sangria isn’t filled with sugars like the typical ones.  It’s light and refreshing and makes the perfect summer cocktail. I hope you are all enjoying your summer! It’s been really nice enjoying the time with my kids, taking them to the pool and watching them play baseball.  I haven’t been posting as much so […]

Watermelon Mint Slush

July 9, 2014 by lauren.kelly 34 Comments

Watermelon Mint Slush - Lauren Kelly Nutrition

This is for all of those people that think it’s hard to stay hydrated on those long, hot days of summer. I hope you are enjoying your summer! My oldest plays travel baseball which is so much fun, but also a huge commitment. It’s a good thing he loves to play and we all love […]

Lauren Kelly

Lauren Kelly
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Most Popular Recipes

  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Arugula Beet Salad with Beets Candied Pecans and Gorgonzola Cheese Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • This Brussels Sprout Sweet Potato Quinoa Bowl is packed with protein and ready in 30 minutes! #vegan #glutenfree Sweet Potato Brussels Sprouts Quinoa Bowl {Vegan, Gluten Free, Ready in 30 minutes}
  • These Candied Pecans are simple to make and healthy! #vegan www.laurenkellynutrition.com Candied Pecans

Recent Posts

  • Our trip to the Dominican Republic and My Partnership with Grass Roots Farmers Cooperative
  • Low Carb Tortilla Taco Pie
  • Skinny Vanilla Cheesecake Dip
  • Skinny Peppermint Eggnog {Eggless, Gluten-Free, Low Carb}
  • Fresh Vegetable Quesadilla
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Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


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