Lauren Kelly Nutrition

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Creamy Chocolate Chip Overnight Oats {Vegan, Gluten Free, Dairy Free}

April 2, 2015 by lauren.kelly 19 Comments

These are by far my favorite overnight oats yet! These Chocolate and Cream Overnight Oats take minutes to prepare and they are packed with protein and fiber to help keep you full! #vegan #glutenfree #dairyfree

My obsession with overnight oats continues…now with lots of chocolate and coconut cream! I can’t stop making these overnight oats.  I love trying new recipes and flavors out.  Overnight oats are so versatile and I love the fact that they take minutes to prepare. I usually make 4 or 5 at a time to make […]

Immune Boosting Smoothie

January 16, 2013 by lauren.kelly 11 Comments

After 5 days of being sick in bed, I knew I had to create this.  This smoothie is packed with Vitamin C and antioxidants to help get your immune system back on track.    Between the chia seeds, kale and carrots, the color of this is definitely not the prettiest…check it out… See?  I wasn’t […]

~Cantaloupe Peach Chia Fresca~ Guest Blogger, Full Belly Sisters

August 31, 2012 by lauren.kelly 4 Comments

Justine and Flannery are sisters who share a passion for women’s health. The Full Belly Sisters blog offers useful tools so that you can be healthy and informed while you’re pregnant, breastfeeding, or just striving for balance in your life. Full Belly Sisters (FBS) is a unique health venture for women before, during and after […]

Sundried Tomato Artichoke Arugula Chia Pasta with White Beans *Vegan*

July 2, 2012 by lauren.kelly 45 Comments

I was so thrilled when the Al Dente Pasta company sent me three bags of their bona chia pastas that are made with….wait for it….CHIA!  Isn’t that amazing?  You know how much I LOVE chia and now they’ve made pasta with it?  GENUIS!  Chia is an amazing seed that is packed with antioxidants and fiber.  Each […]

Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • With just a few simple ingredients, this Easy Cauliflower Soup is simple to make , keto, gluten free, low carb and sugar free! Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Gluten Free Strawberry Pomegranate Scones
  • Crock Pot White Bean Soup
  • Healthy Parmesan and Flax Crusted Chicken
  • Amazing Roasted Eggplant Amazing Roasted Eggplant
  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

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