Lauren Kelly Nutrition

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Lemon Chia Seed Pancakes {Vegan, Whole Grain}

July 13, 2016 by lauren.kelly 32 Comments

These Vegan Lemon Chia Seed Pancakes are light, fluffy and simple to make! From Lauren Kelly Nutrition

Light, fluffy and outrageously delicious, these whole grain, plant-based pancakes will be the perfect addition to your breakfast table.  These are simple enough to make on busy mornings and they freeze really well too! Calling all of my lemon lovers, where you at??? There’s just something about lemon that’s just so fresh and delicious.  Does […]

Gluten Free Rosemary Super Seed Crackers

April 12, 2016 by lauren.kelly 16 Comments

These Gluten-Free Rosemary Super Seed Crackers are healthy and delicious! www.laurenkellynutrition.com

Don’t be intimidated by making your own crackers.  These are crunchy, packed with flavor and will be ready in under 30 minutes.  I use simple ingredients that you can feel good about eating. After my surgery I ate a lot of crackers.  And when I say a lot, I really mean A LOT. Besides the […]

Over 30 Creative Chia Seed Recipes

March 31, 2016 by lauren.kelly 16 Comments

Over 30 Creative Chia Seed Recipes from Lauren Kelly Nutrition

One of my favorite super foods, today I am sharing over 30 healthy and delicious chia seed recipes from my talented food blogger friends (and a few from yours truly)! Aahhhhhhh, it’s about time I made a post with a bunch of recipes with my beloved chia seeds in them.   Chia seeds are packed […]

Blueberry Chia Oatmeal {5 ingredients, Gluten-Free, Dairy-Free}

February 21, 2016 by lauren.kelly 27 Comments

Blueberry Chia Oatmeal from Fit Foodie Finds #glutenfree #dairyfree

Ready in just 15 minutes, this healthy breakfast is the filled with fiber, antioxidants and omega-3-fatty acids.  This is the perfect way to start your day! Before I share this delicious recipe I just want to thank you again for all of your well wishes.  I am feeling stronger every day and can’t wait to […]

Chocolate Peanut Butter Greek Yogurt Dip {Easy, 5 Ingredients}

January 17, 2016 by lauren.kelly 21 Comments

This Chocolate Peanut Butter Dip is packed with protein, antioxidants and fiber and taste DELICIOUS! www.laurenkellynutrition.com

Don’t let the delicious taste of this fool you, this scrumptious dip is filled with protein, antioxidants and fiber! Ok, raise your hand if you are eating healthier in the new year! Both hands raised! Although January is always super cold and the days are so short, I love the fact that many people are […]

Green Tea Matcha Chia Pudding Parfait {Vegan, Easy, Gluten Free, Dairy Free}

August 10, 2015 by lauren.kelly 11 Comments

Green Tea Matcha Chia Pudding Parfaits from Lauren Kelly Nutrition #vegan

All of your healthy favorites in one easy dessert! You all know that I love my green tea.  I also adore my chia pudding.  Why not put them together?  It’s a match made in heaven! I added pineapple and coconut because it’s easy and delicious, but go ahead and use whatever fruit you’d like.  Layer […]

Vanilla Layer Cake with Strawberry Chia Filling and Buttercream Frosting {Healthy, Egg Free & Dairy Free}

June 11, 2015 by lauren.kelly 21 Comments

Vanilla Layer Cake with Strawberry Chia Filling and Buttercream Frosting made with Nektar Naturals Honey Crystals (no eggs, no butter) from Lauren Kelly Nutrition

Now you can have your cake and eat it too (guilt-free!)  This cake is not only healthier, but it’s incredibly scrumptious too!   Disclaimer: I was compensated by Nektar Naturals to create this recipe. However, like always, the opinions are entirely my own. Promise 🙂 You know what I despise?  “Healthy” desserts that are supposed to […]

Red White and Blue Chia Pudding Greek Yogurt Parfaits {Easy, Vegetarian}

May 21, 2015 by lauren.kelly 18 Comments

These Red White & Blue Chia Pudding Greek Yogurt Parfaits are the perfect, healthy snack for the holidays! www.laurenkellynutrition.com #healthy

Get patriotic with these healthy, fun and simple to make Greek yogurt parfaits! I can’t believe Memorial Day weekend is almost here.  As long as this winter was, summer definitely seemed to creep up on me.  I am not only actually excited for the warm weather and longer days, but guess what I am most […]

Chocolate Covered Chocolate Chip Yogurt Bites {Dairy-Free, Gluten-Free, No Bake, 4 Ingredients}

May 13, 2015 by lauren.kelly 19 Comments

Chocolate Covered Chocolate Chip Yogurt bites Made with Silk Yogurt Alternative @LoveMySilk #SpoonfulOfSilk #dairyfree #vegan

Decadent, sweet and healthy too, these Chocolate Covered Chocolate Chip Yogurt Bites will satisfy your sweet craving guilt-free! Can you believe that summer is right around the corner?  We’ve already had some 80 degree days here and my kids love frozen treats.  For those of you who have kids, what do you think about those ice […]

Green Protein Smoothie {Vegetarian, Healthy, Easy}

March 26, 2015 by lauren.kelly 48 Comments

Green Protein Smoothie is the perfect, healthy way to start your day! www.laurenkellynutrition.com

This smoothie is packed with protein, vitamins and nutrients to help keep you full and give you energy to start your day! I feel like I could post a new smoothie recipe each week.  I am always testing out new ones and I this one is a true favorite.  I love adding Stonyfield Greek yogurt […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • A simple, healthy and delicious way to eat Eggplant Parmesan. Low carb, gluten free and perfect for a busy weeknight! Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • These Balsamic Green Beans are healthy and make the perfect side dish! They will be ready in 15 minutes! www.laurenkellynutrition.com Balsamic Glazed Green Beans with Cranberries and Almonds
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Pumpkin Cornbread is healthy and delicious! www.laurenkellynutrition.com #vegan Pumpkin Cornbread {And our Disney trip}
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • 35 Healthy Appetizers from Lauren Kelly Nutrition 35 Healthy Appetizers

Recent Posts

  • Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}
  • Cheesy Almond Flour Crackers {Vegan, Gluten Free, Low Carb, Sugar Free, Dairy Free, Keto Friendly}
  • No Bake Coconut Fudge Bars {Vegan, Gluten Free, Low Carb, Sugar Free}
  • Baked Cauliflower Tots {Gluten Free, Dairy Free, Low Carb, Sugar Free, Keto Friendly}
  • Homemade Chocolate Peanut Butter Cups {Gluten Free, Dairy Free, Vegan, Sugar Free, Low Carb, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

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