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Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}

March 19, 2015 by lauren.kelly 8 Comments

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I just found my new favorite smoothie! It’s packed with protein, fiber, vitamins, minerals and antioxidants to get your day started off right!

This Strawberry Oatmeal Smoothie is packed with protein, fiber, vitamins and minerals to get your day started! #vegan #glutenfree #dairyfree

I love the thick, creamy texture that raw oats add to a smoothie.  Especially if you make it and leave sit overnight.  This smoothie is packed with protein without any protein powder.  All the protein comes naturally from raw hemp, flax and chia seeds.  Awesome right?  The down side…it makes your pretty pink smoothie turn a little brownish.  Shrug.  Oh well.  It still tastes delicious.

This Strawberry Oatmeal Smoothie is packed with protein, fiber, vitamins and minerals to get your day started! #vegan #glutenfree #dairyfreeI can’t wait for strawberry season to start so I can use some fresh, sweet ones.  But for now, the frozen strawberries work great.

This Strawberry Oatmeal Smoothie is packed with protein, fiber, vitamins and minerals to get your day started! #vegan #glutenfree #dairyfree
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Strawberry Oatmeal Smoothie

Servings 1 serving
Author Lauren Kelly Nutrition

Ingredients

  • 1/2 cup almond milk
  • 2 tablespoons ground flax seed
  • 1 tablespoon hemp seeds
  • 1 tablespoons chia seeds
  • 1/4 cup gluten free oats
  • 1 cup sliced strawberries

Instructions

  1. Place all of the ingredients in a blender until smooth and enjoy!

I haven’t been drinking as many smoothies as I usually do since this winter has been so ridiculously cold, but now that spring is here I plan on making many more!  What is your favorite smoothie?

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Filed Under: Beverages, Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: breakfast, chia seeds, clean eating, dairy free, easy, Gluten free, hemp seeds, protein, vegan

Comments

  1. Taylor @ Food Faith Fitness says

    March 20, 2015 at 11:42 am

    Adding oatmeal to smoothies is one of my favorite ways to make them thick and SO much more filling! The strawberry addition is so perfect for spring too! Pinned 🙂

    Reply
    • lauren.kelly says

      March 20, 2015 at 4:06 pm

      Thanks so much Taylor!

      Reply
  2. Mike says

    March 20, 2015 at 3:32 pm

    Agree! Looks like a great and healthy way to start the day!

    Reply
    • lauren.kelly says

      March 20, 2015 at 4:06 pm

      Thanks Mike!

      Reply
  3. Sheryl @Lady Behind The Curtain says

    March 20, 2015 at 6:24 pm

    I love oatmeal smoothies. Great recipe, can’t wait to try it!

    Reply
    • lauren.kelly says

      March 22, 2015 at 12:29 pm

      Thanks Sheryl!

      Reply

Trackbacks

  1. Coconut Quinoa Smoothie {Vegan, Gluten-Free, Dairy-Free} says:
    October 6, 2017 at 10:24 am

    […] and nut butters.  Eh.  Still feeling bored.  And then I remembered an oldie-but-a-goodie, my Strawberry Oatmeal Smoothie.  I love adding oats to my smoothies because it makes them thicker and adds a wonderful texture. […]

    Reply
  2. Increase Milk Supply: Yummy Lactation Smoothies, Bars, and Snacks says:
    October 30, 2017 at 10:01 am

    […] image credit: laurenkellynutrition / Lauren Get the recipe here for this Strawberry Oatmeal Smoothie […]

    Reply

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