Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Spinach Artichoke Quinoa Phyllo Bites {Vegetarian, Easy}

November 20, 2016 by lauren.kelly 29 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe

These simple appetizers can be easily made ahead and are so delicious they practically melt in your mouth!

Spinach Quinoa Feta Make Ahead Phyllo Bites from Lauren Kelly Nutrition

The holidays are coming! The holidays are coming!

That’s how I have been feeling this past week once I realized that Thanksgiving is just a few days away.  How does that happen?  

When did my life become so busy that I didn’t even realize that?

It’s all good, though. I love the holidays and I am ecstatic that they are approaching.  I just wish time would slooooooooow down, just a bit.

So if you are like me and Thanksgiving totally snuck up on you, I bet you have no idea what you are making either.  These little bites are perfect for you because you can prepare them ahead of time.

As most of you know I am all about simplifying (especially when I am a little stressed) so these apps are just what I needed to calm me down a bit.  Just a tiny bit.

I buy these adorable little phyllo cups pre-made from the grocery store which saves a ton of time. And phyllo cups are my favorite, so flaky and delicious.

They give the perfect amount of crunch, while also being light and flaky.

And thank goodness for quinoa! It adds some plant-based protein that we can all use a little more of these days.

Why is it that our clean lifestyles get even a slightly bit derailed this time of year? It’s really annoying.

Make Ahead Phyllo Bites from Lauren Kelly Nutrition

The filling takes about 20 minutes to prepare and I just mixed it together in a bowl the night before and refrigerated it until I was ready to scoop in to the phyllo.

Super easy.

Side note: this filling is delicious enough to eat on its own. Sometimes I will make a double batch of the filling and we ate the remaining for dinner.

My husband wrapped it up in tortillas and I added leafy greens to make a salad. Talk about easy!

And I wonder why there is always leftover filling every time I make these? I mean, I love it so much so I am definitely not complaining, I just always wonder why it works out like that.

Make Ahead Phyllo Bites from Lauren Kelly Nutrition

They are also bite sized and mini and adorable. I love bite sized appetizers, especially during the holidays and also for parties and gatherings.

Now don’t get me wrong, I also love cheeses, nuts and dips…I pretty much love all types of appetizers. But there is just something about little poppable bites that make me happy.

And there is no guilt here since we have protein and veggies, right?

Make Ahead Phyllo Bites from Lauren Kelly Nutrition

(This picture was taken before I added the artichokes)

But this is completely customizable to make how you like it. I’ve used kale, different cheese and even added some chopped nuts for added texture. 

Go ahead, have fun and experiment with different ways to make these babies.

I bet any way you make them you will love them. You really can’t go wrong with phyllo cups.

Spinach Quinoa Feta Make Ahead Phyllo Bites from Lauren Kelly Nutrition
5 from 4 votes
Print

Spinach Artichoke Quinoa Phyllo Bites

Course Appetizer
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 30 phyllo cups
Author Lauren Kelly Nutrition

Ingredients

  • 1/2 cup quinoa
  • 1 cup vegetable broth
  • 1 10 ounce package frozen spinach defrosted and drained
  • 1 15 ounce can of artichoke hearts drained and chopped
  • 2 cloves garlic minced
  • 1/2 medium onion minced
  • 1/2 teaspoon salt
  • 1/2 cup crumbled feta cheese
  • 30 phyllo cups

Instructions

  1. Preheat oven to 375 degrees.
  2. Prepare quinoa with vegetable broth according to the package.
  3. Once the quinoa is finished cooking, pour into a medium bowl.
  4. Add spinach, artichokes, garlic, onion, salt and feta cheese. Mix well.
  5. If preparing right away, scoop by spoonfuls into phyllo cups.
  6. If not, place in airtight container in the refrigerator until ready to prepare.
  7. Place in preheated oven for 10-12 minutes.

Here are some more delicious, easy, healthy appetizer recipes you might like:

Pomegranate Brie Phyllo Cups

Quinoa Spinach Stuffed Mushrooms

Spinach Sun Dried Tomato Dip

Edamame Hummus

Healthy Deviled Eggs

I hope you love these as much as I do!  Happy Thanksgiving!

Make Ahead Phyllo Bites from Lauren Kelly Nutrition

If you make these little bites or any of the other recipes I shared with you, please come back and let me know. I love to hear from you!

Thank you for stoping by!

You might also like

  • Mixed Berry Chopped Mason Jar Salad {Quick and Easy, Make Ahead}Mixed Berry Chopped Mason Jar Salad {Quick and Easy, Make Ahead}
  • High Protein Edamame Hummus {Gluten-Free, Dairy-Free}High Protein Edamame Hummus {Gluten-Free, Dairy-Free}
  • Prosciutto Fig QuesadillasProsciutto Fig Quesadillas
  • Roasted Vegetable TartRoasted Vegetable Tart
Pin
Share
Tweet
Share
Signature

Filed Under: Appetizer, Quinoa, snacks, Vegetarian Tagged With: appetizer, healthy, make ahead, quick and easy

Comments

  1. Aly ~ Cooking In Stilettos says

    November 21, 2016 at 8:52 am

    These are perfect for the holidays – I need to bookmark these for Thursday’s menu.

    Reply
  2. Erin @ Texanerin Baking says

    November 21, 2016 at 2:29 pm

    It snuck up on me, too! Thanks goodness for recipes like this!

    Reply
  3. Ashley @ Wishes & Dishes says

    November 21, 2016 at 4:11 pm

    Yup, can’t believe Thanksgiving is this week. I’m SO NOT ready! Love these little phyllo bites!

    Reply
  4. Marye says

    November 21, 2016 at 4:18 pm

    These look like a great snack or appetizer! Delicious!

    Reply
  5. Stephanie says

    November 21, 2016 at 4:20 pm

    This is such a great appetizer idea!

    Reply
  6. The Food Hunter says

    November 21, 2016 at 6:32 pm

    I love the idea of having leftovers for lunch

    Reply
  7. Alyssa | EverydayMaven says

    November 21, 2016 at 6:44 pm

    These look amazing and perfect for any holiday party or dinner!

    Reply
  8. Jessica @ A Kitchen Addiction says

    November 21, 2016 at 7:21 pm

    These look like the perfect holiday appetizer! Love them!

    Reply
  9. Heather | All Roads Lead to the Kitchen says

    November 21, 2016 at 11:28 pm

    Our holiday spreads can always use some more healthy items, and these sound like just the little bites to round them out!

    Reply
  10. Angie | Big Bear's Wife says

    November 22, 2016 at 2:15 am

    Spinach & Artichoke together is so fabulous and I love Quinoa so these are going to be awesome!

    Reply
  11. Lora @savoringitaly says

    November 22, 2016 at 11:17 am

    I just love artichokes! What a fabulous app idea for the holidays, Lauren!

    Reply
  12. [email protected] says

    November 22, 2016 at 1:51 pm

    I can not believe it’s Thanksgiving either! Time flies by with the family! I love that you can prepare these ahead and just scoop and bake the day you need them, super cute too! Happy Thanksgiving Lauren!

    Reply
  13. Kelly @ Nosh and Nourish says

    November 22, 2016 at 7:18 pm

    So pretty, Lauren! And you already know how I feel about quinoa! LOVE!

    Reply
  14. Brandy | Nutmeg Nanny says

    November 28, 2016 at 10:05 pm

    Holy wow! These would be amazing appetizers!

    Reply
  15. Lauren Gaskill says

    November 29, 2016 at 3:33 pm

    5 stars
    We go through artichokes like we go through cheese in the Gaskill house. Love this fun and pretty appetizer!

    Reply
  16. Julie says

    November 29, 2016 at 5:47 pm

    Those little bites are so pretty and would look great at any holiday gathering!

    Reply
  17. Susan Salzman says

    November 30, 2016 at 5:22 pm

    those are perfect in every single way!

    Reply
  18. Megan @ MegUnprocessed says

    December 1, 2016 at 4:29 am

    That combination sounds lovely!

    Reply
    • lauren.kelly says

      December 2, 2016 at 5:47 pm

      Thank you!

      Reply
  19. Sabrina | The Tomato Tart says

    December 2, 2016 at 2:50 pm

    This looks amazing and tasty , sounds delicious too. Great appetizer recipe.

    Reply
    • lauren.kelly says

      December 2, 2016 at 5:47 pm

      Thank you!

      Reply
  20. Beth says

    March 25, 2021 at 9:55 am

    5 stars
    Yummy! I can’t wait to give this a try! My hubby and I are going to love this recipe! Looks amazing and so delicious!

    Reply
  21. Julia says

    March 25, 2021 at 10:58 am

    5 stars
    These are so light yet very flavourful. I love the use of phyllo pastry here, very delicate with a nice crunch!

    Reply
  22. katerina @ diethood.com says

    March 25, 2021 at 12:15 pm

    5 stars
    Oh wow, these are gorgeous!! I bet they taste amazing!!

    Reply

Trackbacks

  1. New Years Lucky Foods Menu Ideas says:
    November 9, 2018 at 1:47 pm

    […] Quinoa spinach artichoke phyllo bites […]

    Reply
  2. Easy Holiday Appetizers - Hoosier Homemade says:
    November 15, 2018 at 8:30 am

    […] Spinach Artichoke Quinoa Phyllo Bites […]

    Reply
  3. Healthy Weekly Meal Plan 12.24.2016 - Flavor the Moments says:
    June 17, 2019 at 6:58 pm

    […] Spinach Artichoke Quinoa Phyllo Bites from Lauren Kelly Nutrition. […]

    Reply
  4. Pomegranate Brie Pistachio Phyllo Cups {4 Ingredients, Ready in 15 minutes} says:
    December 16, 2019 at 7:15 pm

    […] Spinach Artichoke Quinoa Phyllo Bites  […]

    Reply
  5. Mini Bacon Cheese Balls {Keto, Low Carb, Gluten Free, Grain Free} says:
    November 7, 2020 at 11:17 am

    […] Quinoa Spinach Artichoke Phyllo Bites […]

    Reply

Leave a Reply to Easy Holiday Appetizers - Hoosier Homemade Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Move over hash browns, these healthy and delicious Low Carb Cauliflower Fritters are even better! They're so easy to make, gluten free, sugar free and keto friendly! Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • These Butternut Squash Fries with Avocado Dipping Sauce are packed with vitamins and fiber. Even potato lovers will ask for a second helping. From Lauren Kelly Nutrition Butternut Squash Fries with Avocado Dipping Sauce {Easy, Gluten-Free, Fries are Vegan, Vegan Options for Dipping Sauce}
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • Blueberry Chia Oatmeal from Fit Foodie Finds #glutenfree #dairyfree Blueberry Chia Oatmeal {5 ingredients, Gluten-Free, Dairy-Free}
  • Slow Cooker Thai Curried Chicken Soup {Gluten Free, Low Carb, Keto}
  • Peanut Butter Chocolate Biscotti Peanut Butter Chocolate Biscotti
  • Gluten Free Strawberry Pomegranate Scones
  • Crock Pot White Bean Soup
  • Gluten Free Glazed Lemon Pound Cake from Lauren Kelly Nutrition Glazed Lemon Pound Cake *Gluten & Wheat-Free*

Recent Posts

  • Crispy Cauliflower Fritters {Low Carb, Gluten Free, Grain Free, Keto Friendly}
  • Chocolate Mousse Cake {Low Carb, Gluten Free, Sugar Free, Grain Free, Keto Friendly}
  • Low Carb Bagels {Gluten Free, Sugar Free, Grain Free}
  • Healthy Homemade Snickers {Low Carb, Gluten Free, Vegan, Dairy Free, Sugar Free, Keto}
  • Chocolate Panna Cotta {Gluten Free, Sugar Free, Low Carb, Keto Friendly}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


© 2021 · Lauren Kelly Nutrition • Privacy Policy • Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.