Lauren Kelly Nutrition

Better Health, Better Food, Better You

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About Me
    • Privacy Policy
  • Recipes
  • Props
  • Wellness
  • Services
  • Contact

Gluten Free Rosemary Super Seed Crackers

April 12, 2016 by lauren.kelly 16 Comments

Pin
Share
Tweet
Share

This post and photos may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own.

Jump to Recipe

Don’t be intimidated by making your own crackers.  These are crunchy, packed with flavor and will be ready in under 30 minutes.  I use simple ingredients that you can feel good about eating.

These Gluten-Free Rosemary Super Seed Crackers are healthy and delicious! www.laurenkellynutrition.com

After my surgery I ate a lot of crackers.  And when I say a lot, I really mean A LOT.

Besides the obvious fact that they taste delicious, I could tolerate them, eat them, enjoy them and not get sick.

What you don’t realize until you have had abdominal surgery yourself is that it takes weeks for your body to get back to normal. You have much less of an appetite and you some things make you feel down right sick.

So basically, you eat what you like, in small amounts of course.

A friend sent a lovely basket of goodies while I was in the hospital. My kids devoured the cookies and treats and left these amazing seeded crackers.  

You can imagine how the first taste was.  It was like a crunchy combination of herbs and salt explosion in my mouth.  

I was so happy I think I was moaning eating them (no exaggeration).  Can you blame me?

Not eating or drinking anything for 9 days was pretty terrible.  So these crackers tasted like heaven to me.

These Gluten-Free Rosemary Super Seed Crackers are healthy and delicious! www.laurenkellynutrition.com

And just like that, I finished the box.

It was at that moment I realized I needed to somehow recreate those beloved crackers maybe a little healthier and possibly gluten free. 

Ok, so maybe hat seems a little dramatic but they really were divine.

I was pleasantly surprised how simple these were to make.  I made them a few times, each time they were delicious.  

I liked them a little thicker and apparently my husband liked the thinner ones.  Just roll them out of you want them thinner.  

Either way, they are super crunchy.  No one has to know how easy they are to make, they look fancy!  

It’ll be our secret.

These Gluten-Free Rosemary Super Seed Crackers are healthy and delicious! www.laurenkellynutrition.com

And you can easily make these with whatever herbs you like.  I really loved how the rosemary came through in these crackers, but go ahead and get creative!

But just so you know, I absolutely love rosemary. In just about everything.

Garlic and onion crackers also sound incredibly delicious too. Don’t you agree?

These Gluten-Free Rosemary Super Seed Crackers are healthy and delicious! www.laurenkellynutrition.com

And to show you just how easy these crackers are to make, I made another video!

These Gluten-Free Rosemary Super Seed Crackers are healthy and delicious! www.laurenkellynutrition.com
Print

Rosemary Super Seed Flatbread Crackers

Course Snack
Author Lauren Kelly Nutrition

Ingredients

  • 1 1/2 cups Bobs Red Mill 1:1 Gluten Free flour
  • 1 teaspoon gluten free baking powder
  • 2 tablespoons hemp seeds
  • 2 tablespoons flax seeds
  • 2 tablespoons chia seeds
  • 1/2 teaspoon sea salt
  • 1 tablespoon fresh rosemary chopped
  • 2 tablespoons olive oil
  • 1/2 cup water

Instructions

  1. Preheat the oven to 400 degrees.
  2. In a medium bowl, mix together flour, baking powder, hemp, flax, chia, salt and rosemary until throughly combined.
  3. Next add oil and water and mix together with your hands.
  4. Knead dough carefully until it becomes uniform. You might need to add an extra tablespoon or two of water if dough seems dry.
  5. Lightly flour a work space or baking sheet and carefully roll out the dough.
  6. Roll it out fairly thin, but you can leave it a little thicker if you like a thicker flatbread. Just make sure the dough is spread evenly so it cooks evenly.
  7. Slice flatbreads into whatever size you'd like. I made 24 rectangular-sized crackers.
  8. Bake in preheated oven for about 15 minutes until edges are golden brown.
  9. Allow to cool and break into pieces.
  10. Store in airtight container to keep them fresh and crispy.

Some of the edges might be a little crumbly.  You can also use a whole grain or all purpose flour too if you don’t need them to be gluten free.

That’s what I love about this recipe, you can customize them however you like or want. Easy peasy. 

These are especially delicious with Spinach Sun Dried Tomato Greek Yogurt Dip,  Edamame Hummus, Avocado White Bean Hummus, Roasted Garlic White Bean Dip and my Spicy Black Bean Dip. ENJOY!

These Gluten-Free Rosemary Super Seed Crackers are healthy and delicious! www.laurenkellynutrition.com

If you made these yummy gluten free crackers or any of my other recipes, please come back and let me know. You guys know that I love to hear from you!

Thank you for stopping by and please come back again soon!

You might also like

  • Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}Strawberry Oatmeal Smoothie {Protein, Vegan, Gluten Free, Dairy Free}
  • No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}No Bake Coconut Almond Butter Cacao Bites {Vegan, Gluten Free, Dairy Free}
  • Chocolate Roasted Chickpeas {5 Ingredients, Vegan, Gluten-Free, High Protein}Chocolate Roasted Chickpeas {5 Ingredients, Vegan, Gluten-Free, High Protein}
  • White Chocolate Raspberry Chia Pudding {Vegan, Gluten Free, Dairy Free, No Bake}White Chocolate Raspberry Chia Pudding {Vegan, Gluten Free, Dairy Free, No Bake}
Pin
Share
Tweet
Share
Signature

Filed Under: Appetizer, Baked Breads/Muffins, Gluten Free, Kids, Recipes, snacks, Vegan, Vegetarian, Wheat Free Tagged With: chia seeds, clean eats, easy, flax seeds, Gluten free, healthy snack, hemp seeds, vegan

Comments

  1. Marye says

    April 12, 2016 at 12:37 pm

    Oh yum, I love rosemary! These crackers sound wonderful!

    Reply
  2. Shashi @ RunninSrilankan says

    April 12, 2016 at 12:40 pm

    I’d be moaning eating these too! They sound absolutely delightful and I do love all the hemp and chia goodness in them!

    Reply
  3. Ashley @ Wishes and Dishes says

    April 12, 2016 at 8:53 pm

    That’s awesome that you recreated those crackers! Not eating or drinking for 9 days – UGH – I can’t even imagine!

    Reply
  4. Kimberly @ The Daring Gourmet says

    April 13, 2016 at 4:28 am

    Nice! These look so good – such a great texture – and rosemary is one of my favorite flavors!

    Reply
  5. Heather | All Roads Lead to the Kitchen says

    April 13, 2016 at 4:23 pm

    Every time Imake homemade crackers, it amazes me at how simple they are – and so much tastier than storebought! Love lots of seeds in mine, so these are right up my alley.

    Reply
  6. Kelly @ Nosh and Nourish says

    April 13, 2016 at 9:19 pm

    Cracker making scares me. But you make it look doable!! OKKKKKKKKKK, I’ll try it 🙂

    Reply
    • lauren.kelly says

      April 14, 2016 at 11:58 am

      You got this Kelly!

      Reply
  7. Ashley @ Wishes & Dishes says

    April 25, 2017 at 7:58 pm

    So cool that you made your own crackers!

    Reply
  8. Lane & Holly @ With Two Spoons says

    April 26, 2017 at 7:03 pm

    I love homemade crackers although I admit I haven’t made any yet. These will be the ones!

    Reply
    • lauren.kelly says

      April 27, 2017 at 4:19 pm

      They are SO good! Thank you!

      Reply
  9. Megan @ MegUnprocessed says

    April 27, 2017 at 5:50 am

    I love this! Flavorful and healthy!

    Reply
    • lauren.kelly says

      April 27, 2017 at 4:18 pm

      Thank you Meg!

      Reply
  10. Cheryl - Pook's Pantry says

    April 27, 2017 at 4:15 pm

    These look fantastic!

    Reply
    • lauren.kelly says

      April 27, 2017 at 4:18 pm

      Thanks Cheryl!

      Reply
  11. Baker by Nature says

    April 27, 2017 at 6:50 pm

    We love making homemade crackers! These look perfect.

    Reply
    • lauren.kelly says

      April 27, 2017 at 7:50 pm

      Thank you!!

      Reply

Leave a Reply to lauren.kelly Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Peanut Butter Protein Muffins www.laurenkellynutrition.com Peanut Butter Protein Muffins
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • This Peanut Butter Chocolate Chip Baked Oatmeal takes minutes to prepare, is insanely delicious and tastes like a big, oatmeal cookie! #glutenfree #vegan #dairyfree Peanut Butter Chocolate Chip Baked Oatmeal {Gluten-Free, Dairy-Free, Vegan}
  • Simple to make with all wholesome ingredients, these Cranberry Almond Energy Balls are a must make! No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Vegetable Parmesan Quinoa made in the Slow Cooker! Lauren Kelly Nutrition Vegetable Parmesan Quinoa in the Slow Cooker
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
Wheat-Free Cooking!
Everything Wheat Free Book

Categories



Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


© 2021 · Lauren Kelly Nutrition • Privacy Policy • Log in
Enter your name and email and get the weekly newsletter... it's FREE!
LAUREN KELLY NUTRITION
Your information will *never* be shared or sold to a 3rd party.