Lauren Kelly Nutrition

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Search Results for: chia pudding

What to Eat Before and After a Workout

June 27, 2014 by lauren.kelly 17 Comments

What Not To Eat Before and After a Workout

I had such a great time Wednesday night at The Bar Method Montclair where I had a nutrition workshop discussing how to keep a clean diet for the summer and what to eat before and after a workout. When I have workshops at The Bar Method we are totally casual.  We sit on the floor […]

Green Tea Quinoa Muffins

March 4, 2013 by lauren.kelly 7 Comments

Light, healthy and simple to make, these delicious Green Tea Quinoa Muffins are even more delicious with a cup of tea or coffee! Ok so these were originally supposed to actually be GREEN for St. Patrick’s Day but I decided to go for taste and not necessarily color.  Now don’t get me wrong I LOVE green […]

Apple Pear Nachos

February 4, 2013 by lauren.kelly 3 Comments

Apple Pear Nachos - Lauren Kelly Nutrition

Deliciously crunchy and lightly, naturally sweet, These Apple Pear Nachos are a fun way to eat fruit! After school snacks can be quite boring, right? And sometimes I wait until the last minute to even think about what my kids are going to eat after school. They always come home ravenous so I know it’s […]

Mixed Berry Crisp {Gluten Free, Vegan}

July 6, 2016 by lauren.kelly 9 Comments

This Gluten-Free Mixed Berry Crisp is packed with fresh berries and so simple to make! From Lauren Kelly Nutrition

Simple to make, light and packed with fresh berries, you will want to make this crisp over and over again! I don’t know about you but I have been LOVING the summer berries lately.  I love them all, but blackberries especially have been amazing.  I can easily eat a pint (or two) in one setting […]

Mixed Berry Chopped Mason Jar Salad {Quick and Easy, Make Ahead}

June 1, 2015 by lauren.kelly 41 Comments

Mixed Berry Chopped Mason Jar Salad and My Trip to the Aldi Test Kitchen

Make life easier and prepare this easy, healthy Mixed Berry Mason Jar Salad ahead of time! Ok, I will admit I was hesitant about this whole mason jar salad trend.  I just didn’t get it.   What’s the point in putting a whole salad in a mason jar?  And wouldn’t it be hard to eat out […]

Chili Lime Roasted Almonds {Gluten Free, Paleo, Low Carb, Keto}

April 6, 2014 by lauren.kelly 9 Comments

Chili Lime Roasted Almonds - Lauren Kelly Nutrition

I was at Trader Joe’s recently and spotted these Thai Chili Lime Almonds.  They sounded delicious and I knew I had to make something similar. Who else loves shopping at Trader Joe’s? I think most people assume that everything they sell there is super healthy. While most of it is very healthy and balanced, you […]

Top Ten Ways To Avoid Holiday Weight Gain

December 21, 2013 by lauren.kelly 2 Comments

10 Tips to Avoid Gaining Holiday Weight

I bet the title of this post grabbed a lot of your attention!   Why do we all get stressed out during this time when it should be a time of celebrating with friends and family?  So many people think they can just write off the time between Thanksgiving and New Years because “it’s the […]

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Lauren Kelly

Lauren Kelly
My Newest Cookbook!
Greek Yogurt Cookbook

Most Popular Recipes

  • Matcha Coconut Ice Cream from Lauren Kelly Nutrition #vegan #glutenfree #dairyfree Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}
  • These No Bake Cookie Dough Bars are so easy to prepare and delicious! #glutenfree #sugarfree #keto #lowcarb #grainfree No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
  • This Bulletproof Hot Chocolate will be your favorite winter drink! Low carb, keto, paleo & gluten free too. From Lauren Kelly Nutrition Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}
  • This Spiked Apple Cider from lauren Kelly Nutrition is the cocktail you need this Fall! Spiked Apple Cider
  • Gingerbread Chocolate Overnight Oats make the perfect, healthy breakfast! Gingerbread Chocolate Overnight Oats {Vegan, Gluten-Free, Dairy-Free}
  • Blueberry Crumb Muffin from Lauren Kelly Nutrition Best Blueberry Crumb Muffins EVER
  • This Healthy Mexican Casserole is my favorite, easy meal. It's gluten free, delicious and is ready in 30 minutes! Healthy Mexican Casserole
  • The Easiest Baked Ziti Ever! www.laurenkellynutrition.com The Easiest Baked Ziti
  • These Chocolate Covered Roasted Chickpeas are packed with protein and are crazy delicious! #vegan #glutenfree Chocolate Roasted Chickpeas {5 Ingredients, Vegan, Gluten-Free, High Protein}
  • Do you want to know more about Gina Homolka from Skinnytaste? Keep reading…

Recent Posts

  • No Bake Cranberry Almond Energy Balls {Gluten Free, Sugar Free, Keto, Low Carb, Dairy Free, Vegan}
  • Strawberry Spinach Salad {Gluten Free, Dairy, Free, Keto, Low Carb, Vegan}
  • Creamy Cauliflower Soup {Keto, Low Carb, Gluten Free, Sugar Free}
  • Almond Flour Thumbprint Cookie {Gluten Free, Sugar Free, Vegan, Low Carb, Keto}
  • No Bake Cookie Dough Bars {Sugar Free, Low Carb, Gluten Free, Keto}
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